Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:58 AM
✅
381kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
Saturday 6/27/20 @ 8:19 PM
497kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
Tuesday 6/23/20 @ 11:44 PM
✅
536kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 1:27 AM
524kj
81rpm
50%
21mph
Thursday 6/18/20 @ 7:54 PM
✅
494kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
484kj
81rpm
48%
20mph
Wednesday 6/12/19 @ 10:58 PM
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
Monday 10/21/19 @ 10:43 PM
477kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:35 PM
✅
495kj
84rpm
48%
21mph
Sunday 2/9/20 @ 9:2 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:34 AM
472kj
81rpm
48%
20mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 1:42 AM
503kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Tuesday 1/19/21
195 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
497 kj
Saturday 6/27/20
✅ 506 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Tuesday 6/23/20
524 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Thursday 6/18/20
484 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
491 kj
Wednesday 6/12/19
✅ 494 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Monday 10/21/19
✅ 495 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 2/9/20
472 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 6/21/19
503 kj
Monday 6/10/19