Shake and Bake
Workouts
Monday 5/29/23 @ 1:10 PM
✅
105kj
77rpm
38%
15mph
Sunday 2/14/21 @ 10:54 PM
64kj
69rpm
32%
12mph
Wednesday 6/29/22 @ 8:35 PM
✅
399kj
86rpm
43%
19mph
Friday 10/1/21 @ 4:33 PM
212kj
76rpm
35%
14mph
Wednesday 3/17/21 @ 9:55 PM
✅
377kj
86rpm
42%
19mph
Sunday 4/18/21 @ 5:8 PM
217kj
80rpm
34%
14mph
Saturday 10/3/20 @ 10:29 PM
✅
396kj
88rpm
42%
19mph
Wednesday 5/27/20 @ 4:6 PM
219kj
82rpm
34%
15mph
Sunday 6/14/20 @ 5:38 PM
✅
664kj
88rpm
47%
21mph
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
Wednesday 5/6/20 @ 3:37 PM
215kj
82rpm
34%
15mph
Monday 12/30/19 @ 10:37 PM
✅
340kj
80rpm
50%
21mph
Tuesday 12/31/19 @ 3:44 PM
166kj
78rpm
38%
16mph
Saturday 7/13/19 @ 9:43 PM
✅
513kj
89rpm
46%
21mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
Thursday 4/25/19 @ 11:19 PM
✅
165kj
91rpm
40%
18mph
Friday 4/26/19 @ 7:18 PM
80kj
81rpm
32%
13mph
Workouts
212
kj
Friday 10/1/21
217
kj
Sunday 4/18/21
219
kj
Wednesday 5/27/20
284
kj
Thursday 6/11/20
215
kj
Wednesday 5/6/20
166
kj
Tuesday 12/31/19
80
kj
Friday 4/26/19