Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:39 PM
✅
608kj
67rpm
61%
22mph
45 min HIIT & Hills Ride
Sam Yo
Tuesday 2/23/21 @ 5:57 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 9:13 PM
✅
387kj
62rpm
64%
22mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 10:17 PM
✅
247kj
77rpm
55%
22mph
20 min HIIT Ride
Cody Rigsby
Monday 11/9/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 10:53 PM
✅
326kj
67rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 7:38 PM
✅
327kj
63rpm
59%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 9:13 PM
✅
333kj
67rpm
56%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 10:55 PM
✅
319kj
73rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Friday 7/31/20 @ 7:47 PM
✅
324kj
83rpm
49%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 8:46 PM
✅
364kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 8:14 PM
✅
375kj
76rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Sam Yo
✅ 608 kj
Tuesday 3/23/21
kj
Tuesday 2/23/21
30 min 90s Ride
Cody Rigsby
✅ 387 kj
Monday 2/15/21
kj
Sunday 2/14/21
20 min HIIT Ride
Cody Rigsby
✅ 247 kj
Wednesday 11/11/20
kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Monday 11/9/20
kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 327 kj
Friday 9/25/20
kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 333 kj
Tuesday 9/15/20
kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 319 kj
Friday 8/7/20
kj
Friday 8/7/20
30 min 2000s Ride
Cody Rigsby
✅ 324 kj
Friday 7/31/20
kj
Wednesday 7/29/20
45 min Pop Ride
Cody Rigsby
✅ 364 kj
Monday 6/29/20
kj
Friday 2/21/20
45 min Pop Ride
Cody Rigsby
✅ 375 kj
Wednesday 6/24/20
kj
Monday 6/22/20