Shake and Bake

Workouts

Sunday 2/25/24 @ 3:52 PM
βœ…
103kj
87rpm
38%
17mph
15 min Low Impact Ride
Ben Alldis
Monday 2/5/24 @ 9:0 PM
78kj
63rpm
42%
15mph
Friday 2/23/24 @ 8:36 PM
βœ…
307kj
73rpm
51%
20mph
30 min Tabata Ride
Tunde Oyeneyin
Sunday 10/1/23 @ 5:2 PM
197kj
66rpm
45%
16mph
Sunday 2/4/24 @ 4:37 PM
βœ…
154kj
72rpm
52%
20mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 2/1/24 @ 2:5 PM
95kj
62rpm
46%
15mph
Wednesday 11/10/21 @ 8:53 PM
βœ…
185kj
74rpm
56%
22mph
15 min Tabata Ride
Leanne Hainsby
Wednesday 11/10/21 @ 6:10 PM
85kj
51rpm
49%
13mph
Saturday 9/25/21 @ 1:13 PM
βœ…
349kj
77rpm
52%
21mph
30 min Tabata Ride
Alex Toussaint
Friday 9/17/21 @ 5:11 PM
163kj
68rpm
40%
14mph
Friday 4/30/21 @ 9:19 PM
βœ…
168kj
82rpm
50%
21mph
15 min HIIT Ride
Denis Morton
Sunday 4/11/21 @ 7:51 PM
87kj
79rpm
38%
15mph
Wednesday 3/31/21 @ 10:0 PM
βœ…
186kj
85rpm
49%
22mph
15 min HIIT Ride
Kendall Toole
Thursday 3/25/21 @ 1:44 PM
90kj
78rpm
39%
16mph
Wednesday 1/27/21 @ 11:12 PM
βœ…
132kj
67rpm
61%
22mph
10 min Climb Ride
Alex Toussaint
Friday 3/19/21 @ 7:38 PM
78kj
67rpm
49%
18mph
Friday 2/26/21 @ 10:35 PM
βœ…
125kj
81rpm
44%
19mph
15 min Low Impact Ride
Jess King
Thursday 2/25/21 @ 6:32 PM
81kj
80rpm
37%
15mph
Tuesday 1/19/21 @ 11:19 PM
βœ…
132kj
70rpm
56%
21mph
15 min EDM Ride
Olivia Amato
Saturday 1/2/21 @ 11:9 PM
95kj
81rpm
39%
16mph

Workouts

15 min Low Impact Ride
Ben Alldis
βœ… 103 kj
Sunday 2/25/24
78 kj
Monday 2/5/24
30 min Tabata Ride
Tunde Oyeneyin
βœ… 307 kj
Friday 2/23/24
197 kj
Sunday 10/1/23
15 min Tabata Ride
Robin ArzΓ³n
βœ… 154 kj
Sunday 2/4/24
95 kj
Thursday 2/1/24
15 min Tabata Ride
Leanne Hainsby
βœ… 185 kj
Wednesday 11/10/21
85 kj
Wednesday 11/10/21
30 min Tabata Ride
Alex Toussaint
βœ… 349 kj
Saturday 9/25/21
163 kj
Friday 9/17/21
15 min HIIT Ride
Denis Morton
βœ… 168 kj
Friday 4/30/21
87 kj
Sunday 4/11/21
15 min HIIT Ride
Kendall Toole
βœ… 186 kj
Wednesday 3/31/21
90 kj
Thursday 3/25/21
10 min Climb Ride
Alex Toussaint
βœ… 132 kj
Wednesday 1/27/21
78 kj
Friday 3/19/21
15 min Low Impact Ride
Jess King
βœ… 125 kj
Friday 2/26/21
81 kj
Thursday 2/25/21
15 min EDM Ride
Olivia Amato
βœ… 132 kj
Tuesday 1/19/21
95 kj
Saturday 1/2/21