Shake and Bake
Workouts
Sunday 4/11/21 @ 12:33 AM
190kj
77rpm
41%
16mph
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
Tuesday 2/16/21 @ 12:15 AM
171kj
79rpm
38%
16mph
Friday 2/26/21 @ 8:25 PM
✅
220kj
77rpm
43%
17mph
Tuesday 8/18/20 @ 1:11 AM
100kj
72rpm
39%
15mph
Tuesday 8/4/20 @ 7:0 PM
✅
156kj
77rpm
45%
18mph
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
Friday 7/19/19 @ 12:32 AM
✅
233kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 11:59 PM
169kj
73rpm
40%
16mph
Tuesday 3/31/20 @ 11:58 PM
✅
230kj
77rpm
44%
18mph
Tuesday 3/3/20 @ 10:31 PM
78kj
22rpm
37%
5mph
Wednesday 1/29/20 @ 3:13 PM
✅
232kj
77rpm
44%
18mph
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Tuesday 1/14/20 @ 1:59 AM
164kj
65rpm
43%
15mph
Monday 1/13/20 @ 7:28 PM
✅
234kj
72rpm
46%
18mph
Saturday 1/4/20 @ 10:4 PM
95kj
79rpm
36%
15mph
Thursday 12/19/19 @ 11:13 AM
✅
149kj
79rpm
43%
18mph