Shake and Bake

Workouts

Thursday 7/1/21 @ 1:14 AM
145kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 7:30 PM
βœ…
183kj
79rpm
39%
16mph
Saturday 7/3/21 @ 10:32 PM
124kj
68rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 11:13 AM
βœ…
143kj
75rpm
37%
14mph
Thursday 6/17/21 @ 12:55 AM
βœ…
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/15/21 @ 11:14 PM
34kj
81rpm
29%
12mph
Thursday 5/28/20 @ 2:0 AM
βœ…
179kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
Monday 5/11/20 @ 10:40 PM
179kj
77rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:56 PM
βœ…
186kj
78rpm
41%
16mph
Tuesday 3/3/20 @ 2:8 AM
βœ…
173kj
81rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:42 PM
170kj
80rpm
38%
16mph
Wednesday 3/18/20 @ 1:10 AM
βœ…
166kj
79rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
βœ…
190kj
78rpm
40%
16mph
Monday 2/10/20 @ 1:40 AM
91kj
84rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/23/20 @ 12:56 AM
βœ…
94kj
89rpm
37%
16mph
Sunday 2/16/20 @ 10:48 PM
βœ…
80kj
78rpm
38%
15mph
15 min Low Impact Ride
Hannah Corbin
Thursday 2/20/20 @ 1:21 AM
70kj
79rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Thursday 7/1/21
βœ… 183 kj
Tuesday 7/27/21
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Saturday 7/3/21
βœ… 143 kj
Friday 7/2/21
10 min Low Impact Ride
Denis Morton
βœ… 38 kj
Thursday 6/17/21
34 kj
Tuesday 6/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 179 kj
Thursday 5/28/20
175 kj
Tuesday 5/26/20
30 min 90s Pop Ride
Cody Rigsby
179 kj
Monday 5/11/20
βœ… 186 kj
Sunday 4/12/20
30 min 2000s Ride
Cody Rigsby
βœ… 173 kj
Tuesday 3/3/20
170 kj
Tuesday 3/31/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 166 kj
Wednesday 3/18/20
147 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/13/20
βœ… 190 kj
Monday 2/24/20
15 min Classic Rock Ride
Denis Morton
91 kj
Monday 2/10/20
βœ… 94 kj
Sunday 2/23/20
15 min Low Impact Ride
Hannah Corbin
βœ… 80 kj
Sunday 2/16/20
70 kj
Thursday 2/20/20