Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:0 AM
163kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Tuesday 10/13/20 @ 11:20 PM
162kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Thursday 5/28/20 @ 2:0 AM
179kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Monday 5/11/20 @ 10:40 PM
179kj
77rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/10/19 @ 11:28 AM
✅
270kj
73rpm
49%
19mph
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Tuesday 3/31/20 @ 12:56 AM
180kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 1:31 PM
✅
215kj
67rpm
47%
17mph
Friday 3/20/20 @ 1:35 AM
180kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Thursday 3/5/20 @ 2:56 AM
116kj
82rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 11:39 AM
✅
157kj
79rpm
44%
18mph
Tuesday 3/3/20 @ 2:8 AM
173kj
81rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 11:32 AM
✅
261kj
75rpm
47%
19mph
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 5/4/21
✅ 265 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
162 kj
Tuesday 10/13/20
✅ 281 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Thursday 5/28/20
✅ 274 kj
Friday 6/5/20
30 min 90s Pop Ride
Cody Rigsby
179 kj
Monday 5/11/20
✅ 270 kj
Tuesday 12/10/19
30 min Pop Ride: Live from Home
Robin Arzón
173 kj
Friday 4/24/20
✅ 268 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Tuesday 3/31/20
✅ 215 kj
Thursday 3/5/20
30 min Pop Ride
Cody Rigsby
180 kj
Friday 3/20/20
✅ 262 kj
Wednesday 3/11/20
20 min WHM Celebration Ride
Denis Morton
116 kj
Thursday 3/5/20
✅ 157 kj
Saturday 3/14/20
30 min 2000s Ride
Cody Rigsby
173 kj
Tuesday 3/3/20
✅ 261 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/13/20
✅ 252 kj
Thursday 2/13/20