Shake and Bake

Workouts

Thursday 7/1/21 @ 1:14 AM
✅
145kj
78rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
Sunday 8/16/20 @ 12:41 AM
134kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 3:11 PM
✅
274kj
69rpm
50%
19mph
Monday 5/11/20 @ 10:40 PM
179kj
77rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 3/4/19 @ 11:22 AM
✅
193kj
75rpm
41%
16mph
Thursday 2/13/20 @ 2:59 AM
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Wednesday 4/29/20 @ 12:51 AM
170kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Friday 4/24/20 @ 8:57 PM
173kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:10 PM
✅
242kj
78rpm
45%
18mph
Tuesday 3/31/20 @ 12:56 AM
180kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 11:5 PM
✅
227kj
77rpm
43%
17mph
Friday 3/20/20 @ 1:35 AM
180kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 10:23 PM
✅
249kj
76rpm
46%
18mph
Tuesday 3/3/20 @ 2:8 AM
173kj
81rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 1:7 AM
✅
246kj
78rpm
45%
18mph
Thursday 1/16/20 @ 3:4 AM
70kj
85rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 1/18/20 @ 10:24 PM
✅
93kj
90rpm
31%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 145 kj
Thursday 7/1/21
144 kj
Monday 9/13/21
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Sunday 8/16/20
✅ 274 kj
Friday 9/4/20
30 min 90s Pop Ride
Cody Rigsby
179 kj
Monday 5/11/20
✅ 193 kj
Monday 3/4/19
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 2/13/20
✅ 253 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
170 kj
Wednesday 4/29/20
✅ 275 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
173 kj
Friday 4/24/20
✅ 242 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Tuesday 3/31/20
✅ 227 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
180 kj
Friday 3/20/20
✅ 249 kj
Thursday 3/26/20
30 min 2000s Ride
Cody Rigsby
173 kj
Tuesday 3/3/20
✅ 246 kj
Thursday 2/20/20
20 min Recovery Ride
Robin Arzón
70 kj
Thursday 1/16/20
✅ 93 kj
Saturday 1/18/20