Shake and Bake

Workouts

Saturday 6/26/21 @ 8:4 PM
80kj
76rpm
44%
18mph
10 min Climb Ride
Kendall Toole
Sunday 8/21/22 @ 9:48 PM
✅
114kj
49rpm
71%
21mph
Tuesday 4/12/22 @ 11:19 AM
359kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 2:24 PM
✅
527kj
67rpm
51%
19mph
Wednesday 2/2/22 @ 5:17 PM
306kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 9:10 PM
✅
364kj
71rpm
47%
18mph
Sunday 2/13/22 @ 4:13 PM
414kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 2:38 PM
✅
475kj
68rpm
48%
18mph
Friday 4/30/21 @ 1:27 PM
172kj
78rpm
38%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 9:35 AM
✅
235kj
60rpm
53%
18mph
Sunday 2/28/21 @ 4:22 PM
413kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:59 PM
✅
691kj
54rpm
67%
21mph
Sunday 4/25/21 @ 10:45 PM
289kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 1:1 PM
✅
504kj
73rpm
53%
21mph
Friday 4/2/21 @ 1:32 AM
189kj
77rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 6:8 PM
✅
313kj
45rpm
72%
20mph
Friday 2/5/21 @ 12:42 PM
121kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 1:11 PM
✅
224kj
47rpm
72%
21mph
Sunday 11/29/20 @ 2:59 PM
85kj
65rpm
42%
15mph
15 min Feel Good Ride
Ally Love
Tuesday 12/15/20 @ 1:19 PM
✅
170kj
48rpm
71%
21mph

Workouts

10 min Climb Ride
Kendall Toole
80 kj
Saturday 6/26/21
✅ 114 kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 4/12/22
✅ 527 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 2/2/22
✅ 364 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 2/13/22
✅ 475 kj
Wednesday 3/16/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
172 kj
Friday 4/30/21
✅ 235 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 2/28/21
✅ 691 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
289 kj
Sunday 4/25/21
✅ 504 kj
Thursday 9/3/20
30 min Verzuz Two for One Ride
Cody & Emma
189 kj
Friday 4/2/21
✅ 313 kj
Thursday 4/1/21
20 min Pop Ride
Cody Rigsby
121 kj
Friday 2/5/21
✅ 224 kj
Sunday 1/17/21
15 min Feel Good Ride
Ally Love
85 kj
Sunday 11/29/20
✅ 170 kj
Tuesday 12/15/20