Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:27 AM
✅
353kj
95rpm
44%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:31 AM
336kj
79rpm
50%
20mph
Monday 10/26/20 @ 11:10 PM
✅
353kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:31 PM
295kj
74rpm
48%
19mph
Monday 9/17/18 @ 9:54 AM
✅
578kj
79rpm
54%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/17/18 @ 9:58 AM
527kj
75rpm
53%
21mph
Saturday 2/17/18 @ 3:25 PM
✅
826kj
82rpm
53%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:22 PM
655kj
78rpm
50%
20mph
Saturday 2/3/18 @ 3:24 PM
✅
783kj
82rpm
52%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:24 PM
684kj
79rpm
51%
21mph
Saturday 12/23/17 @ 3:24 PM
✅
790kj
90rpm
49%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:28 PM
703kj
86rpm
47%
20mph
Saturday 12/9/17 @ 3:29 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/9/17 @ 3:24 PM
✅
530kj
77rpm
46%
19mph
Saturday 8/5/17 @ 2:25 PM
✅
849kj
88rpm
52%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/5/17 @ 2:26 PM
544kj
52rpm
40%
14mph
Saturday 1/21/17 @ 1:24 PM
✅
563kj
86rpm
50%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/21/17 @ 1:22 PM
490kj
85rpm
48%
20mph
Tuesday 9/20/16 @ 10:24 PM
✅
752kj
72rpm
65%
24mph
45 min Personal Record Ride
Christine D'Ercole
Tuesday 9/20/16 @ 10:23 PM
726kj
77rpm
61%
24mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 353 kj
Tuesday 1/5/21
336 kj
Tuesday 1/5/21
30 min Power Zone Ride
Denis Morton
✅ 353 kj
Monday 10/26/20
295 kj
Thursday 10/22/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 578 kj
Monday 9/17/18
527 kj
Monday 9/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 826 kj
Saturday 2/17/18
655 kj
Saturday 2/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 783 kj
Saturday 2/3/18
684 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 790 kj
Saturday 12/23/17
703 kj
Saturday 12/23/17
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 12/9/17
✅ 530 kj
Saturday 12/9/17
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 849 kj
Saturday 8/5/17
544 kj
Saturday 8/5/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 563 kj
Saturday 1/21/17
490 kj
Saturday 1/21/17
45 min Personal Record Ride
Christine D'Ercole
✅ 752 kj
Tuesday 9/20/16
726 kj
Tuesday 9/20/16