Shake and Bake

Workouts

Friday 7/2/21 @ 8:58 PM
✅
220kj
78rpm
50%
21mph
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Sunday 7/4/21 @ 2:27 PM
123kj
78rpm
39%
16mph
Thursday 3/22/18 @ 9:25 PM
✅
701kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
View Class
Monday 4/15/19 @ 9:47 PM
306kj
82rpm
39%
17mph
Wednesday 8/30/17 @ 10:24 PM
✅
628kj
83rpm
53%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Sunday 9/3/17 @ 1:37 PM
286kj
78rpm
41%
17mph
Saturday 4/29/17 @ 12:24 PM
✅
639kj
83rpm
54%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Sunday 4/30/17 @ 2:18 PM
237kj
78rpm
38%
15mph
Thursday 10/13/16 @ 11:42 AM
✅
710kj
79rpm
58%
24mph
45 min Rock Descent Ride
Steven Little
View Class
Wednesday 10/12/16 @ 11:3 AM
273kj
72rpm
43%
16mph
Wednesday 9/21/16 @ 10:56 AM
✅
413kj
77rpm
47%
19mph
45 min Pace Race Ride
Steven Little
View Class
Sunday 10/9/16 @ 2:17 PM
232kj
74rpm
39%
15mph
Sunday 10/2/16 @ 11:25 AM
✅
337kj
100rpm
36%
18mph
45 min Pace Race Ride
Steven Little
View Class
Saturday 10/8/16 @ 3:6 PM
181kj
95rpm
28%
14mph
Monday 8/29/16 @ 10:0 AM
✅
435kj
72rpm
50%
19mph
45 min Metrics Ride
Hannah Corbin
View Class
Monday 8/29/16 @ 9:55 AM
271kj
68rpm
44%
16mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
✅ 220 kj
Friday 7/2/21
123 kj
Sunday 7/4/21
45 min Power Zone Ride
Denis Morton
View Class
✅ 701 kj
Thursday 3/22/18
306 kj
Monday 4/15/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
✅ 628 kj
Wednesday 8/30/17
286 kj
Sunday 9/3/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
✅ 639 kj
Saturday 4/29/17
237 kj
Sunday 4/30/17
45 min Rock Descent Ride
Steven Little
View Class
✅ 710 kj
Thursday 10/13/16
273 kj
Wednesday 10/12/16
45 min Pace Race Ride
Steven Little
View Class
✅ 413 kj
Wednesday 9/21/16
232 kj
Sunday 10/9/16
45 min Pace Race Ride
Steven Little
View Class
✅ 337 kj
Sunday 10/2/16
181 kj
Saturday 10/8/16
45 min Metrics Ride
Hannah Corbin
View Class
✅ 435 kj
Monday 8/29/16
271 kj
Monday 8/29/16