Shake and Bake

Workouts

Tuesday 12/10/19 @ 12:17 PM
194kj
87rpm
43%
19mph
20 min Pop Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:18 PM
153kj
69rpm
41%
16mph
Saturday 6/1/19 @ 1:55 PM
1017kj
75rpm
62%
24mph
60 min Climb Ride
Christine D'Ercole
Monday 9/16/19 @ 8:20 PM
7kj
59rpm
40%
12mph
Saturday 6/22/19 @ 1:54 PM
841kj
84rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 1:55 PM
458kj
76rpm
43%
18mph
Thursday 3/21/19 @ 12:25 AM
759kj
82rpm
58%
24mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 3/21/19 @ 12:32 PM
438kj
78rpm
48%
19mph
Monday 7/23/18 @ 1:22 PM
511kj
89rpm
47%
21mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/23/18 @ 1:24 PM
453kj
77rpm
48%
19mph
Friday 7/20/18 @ 12:5 PM
573kj
84rpm
54%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/20/18 @ 11:57 AM
401kj
68rpm
51%
18mph
Saturday 3/17/18 @ 2:25 PM
841kj
76rpm
56%
23mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:23 PM
737kj
72rpm
56%
21mph
Saturday 2/24/18 @ 3:26 PM
894kj
82rpm
55%
23mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:22 PM
606kj
81rpm
47%
20mph
Saturday 10/28/17 @ 2:25 PM
747kj
86rpm
50%
22mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:25 PM
600kj
83rpm
46%
20mph
Saturday 2/18/17 @ 1:22 PM
700kj
77rpm
59%
23mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:26 PM
474kj
75rpm
51%
20mph

Workouts

20 min Pop Ride
Christine D'Ercole
194 kj
Tuesday 12/10/19
153 kj
Tuesday 12/10/19
60 min Climb Ride
Christine D'Ercole
1017 kj
Saturday 6/1/19
7 kj
Monday 9/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
841 kj
Saturday 6/22/19
458 kj
Saturday 6/22/19
45 min Classic Rock Ride
Christine D'Ercole
759 kj
Thursday 3/21/19
438 kj
Thursday 3/21/19
45 min Low Impact Ride
Christine D'Ercole
511 kj
Monday 7/23/18
453 kj
Monday 7/23/18
45 min 80s Ride
Jennifer Jacobs
573 kj
Friday 7/20/18
401 kj
Friday 7/20/18
60 min Classic Rock Ride
Christine D'Ercole
841 kj
Saturday 3/17/18
737 kj
Saturday 3/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
894 kj
Saturday 2/24/18
606 kj
Saturday 2/24/18
60 min Threshold Ride
Christine D'Ercole
747 kj
Saturday 10/28/17
600 kj
Saturday 10/28/17
45 min People Are People Ride
Christine D'Ercole
700 kj
Saturday 2/18/17
474 kj
Saturday 2/18/17