Shake and Bake

Workouts

Sunday 2/20/22 @ 6:24 PM
βœ…
584kj
88rpm
43%
20mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Friday 3/11/22 @ 3:59 PM
502kj
90rpm
41%
19mph
Wednesday 9/22/21 @ 11:56 AM
βœ…
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 6:32 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 6:10 PM
114kj
79rpm
50%
21mph
10 min Climb Ride
Christine D'Ercole
Tuesday 6/29/21 @ 12:10 PM
βœ…
119kj
86rpm
49%
21mph
Tuesday 1/5/21 @ 1:8 AM
βœ…
77kj
91rpm
38%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 4:54 PM
52kj
82rpm
33%
15mph
Thursday 12/31/20 @ 10:57 PM
βœ…
527kj
76rpm
52%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 2:25 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 12:4 AM
βœ…
97kj
85rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/10/20 @ 4:2 PM
89kj
75rpm
48%
19mph
Sunday 5/3/20 @ 5:33 PM
318kj
91rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/5/20 @ 4:30 PM
βœ…
334kj
89rpm
46%
21mph
Saturday 3/9/19 @ 2:54 PM
βœ…
942kj
86rpm
54%
24mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:58 PM
713kj
81rpm
51%
21mph
Saturday 4/14/18 @ 2:25 PM
βœ…
725kj
88rpm
47%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:34 PM
544kj
85rpm
40%
19mph
Tuesday 4/19/16 @ 2:0 AM
475kj
80rpm
50%
20mph
45 min 80s Alt Pop Ride
Christine D'Ercole
Saturday 4/9/16 @ 12:23 PM
βœ…
585kj
78rpm
54%
22mph

Workouts

60 min Power Zone Endurance RIde
Christine D'Ercole
βœ… 584 kj
Sunday 2/20/22
502 kj
Friday 3/11/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 314 kj
Wednesday 9/22/21
kj
Wednesday 9/22/21
10 min Climb Ride
Christine D'Ercole
114 kj
Sunday 6/27/21
βœ… 119 kj
Tuesday 6/29/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 77 kj
Tuesday 1/5/21
52 kj
Tuesday 1/5/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 527 kj
Thursday 12/31/20
kj
Thursday 12/31/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 97 kj
Thursday 12/12/19
89 kj
Monday 8/10/20
30 min Power Zone Ride
Christine D'Ercole
318 kj
Sunday 5/3/20
βœ… 334 kj
Thursday 3/5/20
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 942 kj
Saturday 3/9/19
713 kj
Saturday 3/9/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 725 kj
Saturday 4/14/18
544 kj
Saturday 4/14/18
45 min 80s Alt Pop Ride
Christine D'Ercole
475 kj
Tuesday 4/19/16
βœ… 585 kj
Saturday 4/9/16