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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 π₯
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Sunday 2/20/22 @ 6:24 PM
β
584
kj
88
rpm
43
%
20
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
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Friday 3/11/22 @ 3:59 PM
502
kj
90
rpm
41
%
19
mph
Wednesday 9/22/21 @ 11:56 AM
β
314
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Wednesday 9/22/21 @ 6:32 PM
kj
rpm
%
0
mph
Sunday 6/27/21 @ 6:10 PM
114
kj
79
rpm
50
%
21
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 6/29/21 @ 12:10 PM
β
119
kj
86
rpm
49
%
21
mph
Tuesday 1/5/21 @ 1:8 AM
β
77
kj
91
rpm
38
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 4:54 PM
52
kj
82
rpm
33
%
15
mph
Thursday 12/31/20 @ 10:57 PM
β
527
kj
76
rpm
52
%
21
mph
45 min JKE: New Yearβs Eve Special
Jess King
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Thursday 12/31/20 @ 2:25 PM
kj
rpm
%
0
mph
Thursday 12/12/19 @ 12:4 AM
β
97
kj
85
rpm
45
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 8/10/20 @ 4:2 PM
89
kj
75
rpm
48
%
19
mph
Sunday 5/3/20 @ 5:33 PM
318
kj
91
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 4:30 PM
β
334
kj
89
rpm
46
%
21
mph
Saturday 3/9/19 @ 2:54 PM
β
942
kj
86
rpm
54
%
24
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Share
Saturday 3/9/19 @ 2:58 PM
713
kj
81
rpm
51
%
21
mph
Saturday 4/14/18 @ 2:25 PM
β
725
kj
88
rpm
47
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/14/18 @ 2:34 PM
544
kj
85
rpm
40
%
19
mph
Tuesday 4/19/16 @ 2:0 AM
475
kj
80
rpm
50
%
20
mph
45 min 80s Alt Pop Ride
Christine D'Ercole
View Class
Share
Saturday 4/9/16 @ 12:23 PM
β
585
kj
78
rpm
54
%
22
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
82
Beat candace734
VS
candace734
Jupiter, FL
96 π₯
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
β
584
kj
Sunday 2/20/22
502
kj
Friday 3/11/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
314
kj
Wednesday 9/22/21
kj
Wednesday 9/22/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
114
kj
Sunday 6/27/21
β
119
kj
Tuesday 6/29/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
77
kj
Tuesday 1/5/21
52
kj
Tuesday 1/5/21
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
β
527
kj
Thursday 12/31/20
kj
Thursday 12/31/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
97
kj
Thursday 12/12/19
89
kj
Monday 8/10/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
318
kj
Sunday 5/3/20
β
334
kj
Thursday 3/5/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
942
kj
Saturday 3/9/19
713
kj
Saturday 3/9/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
β
725
kj
Saturday 4/14/18
544
kj
Saturday 4/14/18
45 min 80s Alt Pop Ride
Christine D'Ercole
View Class
Share
475
kj
Tuesday 4/19/16
β
585
kj
Saturday 4/9/16
Previous Workouts
Next Workouts