Shake and Bake

Workouts

Tuesday 12/31/19 @ 11:55 AM
✅
560kj
84rpm
50%
21mph
45 min HIIT & Hills Ride
Christine D'Ercole
Monday 4/27/20 @ 9:4 PM
411kj
87rpm
43%
19mph
Monday 2/25/19 @ 11:54 AM
✅
647kj
95rpm
48%
23mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/25/19 @ 7:59 PM
391kj
91rpm
40%
18mph
Monday 12/31/18 @ 12:26 PM
✅
547kj
90rpm
47%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 1/3/19 @ 8:30 PM
196kj
91rpm
39%
18mph
Monday 9/3/18 @ 1:24 PM
✅
591kj
86rpm
51%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 9/6/18 @ 10:27 PM
322kj
86rpm
42%
18mph
Saturday 8/4/18 @ 6:39 PM
✅
411kj
93rpm
48%
22mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 8/13/18 @ 12:34 PM
250kj
79rpm
44%
18mph
Tuesday 1/2/18 @ 10:25 PM
✅
630kj
84rpm
53%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 1/3/18 @ 7:2 PM
367kj
79rpm
45%
18mph
Friday 12/15/17 @ 1:24 AM
✅
426kj
78rpm
48%
19mph
45 min 90s Ride
Christine D'Ercole
Tuesday 12/26/17 @ 8:40 PM
395kj
79rpm
46%
19mph
Tuesday 10/17/17 @ 9:24 PM
✅
644kj
81rpm
54%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 10/17/17 @ 9:23 PM
452kj
81rpm
48%
19mph
Wednesday 8/30/17 @ 10:24 PM
✅
628kj
83rpm
53%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/30/17 @ 10:23 PM
285kj
77rpm
41%
17mph
Friday 1/20/17 @ 12:24 AM
✅
502kj
74rpm
53%
21mph
45 min Chart Toppers Ride 75-80
Christine D'Ercole
Friday 1/20/17 @ 4:37 PM
414kj
79rpm
47%
19mph

Workouts

45 min HIIT & Hills Ride
Christine D'Ercole
✅ 560 kj
Tuesday 12/31/19
411 kj
Monday 4/27/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 647 kj
Monday 2/25/19
391 kj
Monday 2/25/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 547 kj
Monday 12/31/18
196 kj
Thursday 1/3/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 591 kj
Monday 9/3/18
322 kj
Thursday 9/6/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 411 kj
Saturday 8/4/18
250 kj
Monday 8/13/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 630 kj
Tuesday 1/2/18
367 kj
Wednesday 1/3/18
45 min 90s Ride
Christine D'Ercole
✅ 426 kj
Friday 12/15/17
395 kj
Tuesday 12/26/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 644 kj
Tuesday 10/17/17
452 kj
Tuesday 10/17/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 628 kj
Wednesday 8/30/17
285 kj
Wednesday 8/30/17
45 min Chart Toppers Ride 75-80
Christine D'Ercole
✅ 502 kj
Friday 1/20/17
414 kj
Friday 1/20/17