Shake and Bake
Workouts
Friday 9/16/22 @ 12:41 PM
✅
188kj
74rpm
49%
19mph
Friday 9/23/22 @ 1:34 PM
167kj
57rpm
58%
18mph
Friday 6/3/22 @ 12:47 PM
347kj
73rpm
55%
21mph
Thursday 6/2/22 @ 11:29 AM
✅
379kj
56rpm
67%
21mph
Thursday 4/21/22 @ 11:57 AM
✅
102kj
74rpm
51%
20mph
Monday 4/11/22 @ 10:15 AM
70kj
67rpm
48%
17mph
Thursday 2/3/22 @ 1:53 PM
✅
146kj
79rpm
47%
20mph
Monday 1/31/22 @ 2:34 PM
107kj
79rpm
42%
17mph
Sunday 10/10/21 @ 1:2 PM
✅
375kj
83rpm
51%
21mph
Monday 9/27/21 @ 10:49 PM
319kj
59rpm
59%
19mph
Monday 7/12/21 @ 1:3 PM
✅
409kj
76rpm
58%
22mph
Monday 7/26/21 @ 11:53 AM
365kj
51rpm
71%
21mph
Tuesday 3/16/21 @ 12:24 PM
✅
337kj
78rpm
51%
21mph
Wednesday 3/3/21 @ 4:45 PM
160kj
49rpm
69%
20mph
Thursday 11/26/20 @ 12:59 PM
✅
704kj
75rpm
61%
23mph
Thursday 11/26/20 @ 12:57 PM
639kj
53rpm
73%
23mph
Thursday 7/2/20 @ 9:1 PM
✅
610kj
77rpm
57%
22mph
Monday 7/6/20 @ 12:15 PM
502kj
63rpm
59%
20mph
Sunday 5/24/20 @ 2:25 PM
410kj
75rpm
58%
22mph
Sunday 5/24/20 @ 1:19 PM
✅
444kj
54rpm
74%
23mph
Workouts
639
kj
Thursday 11/26/20
502
kj
Monday 7/6/20
410
kj
Sunday 5/24/20