Shake and Bake

Workouts

Monday 8/10/20 @ 11:43 PM
✅
476kj
92rpm
44%
20mph
45 min Low Impact Ride
Denis Morton
Wednesday 5/27/20 @ 12:3 AM
222kj
73rpm
39%
15mph
Wednesday 1/13/21 @ 12:12 AM
✅
459kj
81rpm
48%
20mph
45 min Low Impact Ride
Kendall Toole
Friday 10/11/19 @ 7:4 PM
293kj
69rpm
45%
17mph
Thursday 11/19/20 @ 12:4 AM
✅
464kj
89rpm
45%
20mph
45 min Low Impact Ride
Hannah Corbin
Monday 12/2/19 @ 12:36 AM
204kj
68rpm
39%
14mph
Friday 9/4/20 @ 7:33 PM
✅
660kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 7:38 PM
386kj
72rpm
43%
17mph
Sunday 9/27/20 @ 11:24 PM
✅
440kj
96rpm
42%
20mph
45 min Low Impact Ride
Denis Morton
Saturday 6/20/20 @ 9:19 PM
269kj
70rpm
43%
16mph
Monday 12/16/19 @ 12:30 AM
✅
475kj
93rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:36 AM
311kj
76rpm
42%
17mph
Sunday 5/17/20 @ 11:10 PM
✅
652kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 9:1 PM
371kj
70rpm
43%
16mph
Sunday 12/8/19 @ 11:55 PM
✅
636kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 6:33 PM
415kj
79rpm
41%
17mph
Wednesday 11/13/19 @ 12:32 AM
✅
411kj
92rpm
42%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/21/19 @ 11:59 PM
257kj
69rpm
42%
16mph
Tuesday 12/3/19 @ 12:15 AM
✅
672kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:36 PM
444kj
70rpm
47%
18mph

Workouts

45 min Low Impact Ride
Denis Morton
✅ 476 kj
Monday 8/10/20
222 kj
Wednesday 5/27/20
45 min Low Impact Ride
Kendall Toole
✅ 459 kj
Wednesday 1/13/21
293 kj
Friday 10/11/19
45 min Low Impact Ride
Hannah Corbin
✅ 464 kj
Thursday 11/19/20
204 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Friday 9/4/20
386 kj
Tuesday 9/10/19
45 min Low Impact Ride
Denis Morton
✅ 440 kj
Sunday 9/27/20
269 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Monday 12/16/19
311 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Sunday 5/17/20
371 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Sunday 12/8/19
415 kj
Monday 4/29/19
45 min Low Impact Ride
Matt Wilpers
✅ 411 kj
Wednesday 11/13/19
257 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Tuesday 12/3/19
444 kj
Saturday 10/26/19