Shake and Bake

Workouts

Thursday 9/23/21 @ 11:16 PM
322kj
93rpm
44%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 1:50 PM
✅
380kj
77rpm
53%
22mph
Thursday 6/17/21 @ 12:20 AM
83kj
90rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 9/23/21 @ 11:25 AM
✅
92kj
77rpm
48%
20mph
Tuesday 2/16/21 @ 11:18 PM
329kj
59rpm
41%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:13 PM
✅
710kj
79rpm
51%
21mph
Saturday 3/7/20 @ 9:41 PM
784kj
96rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 2:17 PM
✅
920kj
80rpm
52%
22mph
Saturday 2/29/20 @ 2:14 PM
311kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:0 PM
✅
344kj
77rpm
52%
21mph
Monday 10/12/20 @ 11:11 PM
668kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:33 PM
✅
731kj
80rpm
52%
21mph
Saturday 2/22/20 @ 3:11 PM
857kj
92rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:28 PM
✅
1007kj
78rpm
51%
21mph
Thursday 12/19/19 @ 12:48 AM
✅
461kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:38 AM
428kj
86rpm
45%
19mph
Monday 10/28/19 @ 11:20 PM
✅
522kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:53 PM
435kj
81rpm
47%
20mph
Thursday 4/25/19 @ 12:5 AM
225kj
82rpm
41%
18mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 5/28/19 @ 10:42 AM
✅
274kj
79rpm
46%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
322 kj
Thursday 9/23/21
✅ 380 kj
Sunday 7/25/21
10 min Low Impact Ride
Denis Morton
83 kj
Thursday 6/17/21
✅ 92 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 2/16/21
✅ 710 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 3/7/20
✅ 920 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 2/29/20
✅ 344 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Monday 10/12/20
✅ 731 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
857 kj
Saturday 2/22/20
✅ 1007 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Thursday 12/19/19
428 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Monday 10/28/19
435 kj
Monday 10/28/19
30 min 80s Rock Ride
Emma Lovewell
225 kj
Thursday 4/25/19
✅ 274 kj
Tuesday 5/28/19