Shake and Bake

Workouts

Thursday 9/23/21 @ 11:16 PM
✅
322kj
93rpm
44%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/13/21 @ 9:1 AM
210kj
85rpm
39%
17mph
Tuesday 7/20/21 @ 9:49 PM
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Tuesday 9/14/21 @ 5:45 PM
✅
141kj
83rpm
41%
17mph
Tuesday 12/31/19 @ 2:6 PM
✅
587kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 2:32 PM
458kj
83rpm
41%
18mph
Saturday 12/21/19 @ 2:7 PM
✅
785kj
96rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 8:49 AM
655kj
80rpm
42%
18mph
Tuesday 9/22/20 @ 11:24 PM
✅
468kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 9:12 AM
314kj
82rpm
40%
17mph
Monday 2/15/21 @ 11:38 PM
✅
492kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:18 AM
316kj
84rpm
40%
17mph
Friday 6/5/20 @ 4:2 PM
✅
320kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:25 AM
206kj
86rpm
39%
17mph
Tuesday 3/30/21 @ 11:0 PM
✅
315kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 7:47 PM
206kj
85rpm
39%
17mph
Saturday 2/1/20 @ 1:45 PM
✅
850kj
93rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:11 PM
634kj
82rpm
40%
17mph
Monday 10/19/20 @ 11:29 PM
✅
492kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/25/20 @ 5:18 PM
303kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 322 kj
Thursday 9/23/21
210 kj
Tuesday 7/13/21
20 min 90s Ride
Emma Lovewell
kj
Tuesday 7/20/21
✅ 141 kj
Tuesday 9/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Tuesday 12/31/19
458 kj
Sunday 6/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Saturday 12/21/19
655 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 468 kj
Tuesday 9/22/20
314 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 492 kj
Monday 2/15/21
316 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Friday 6/5/20
206 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Tuesday 3/30/21
206 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Saturday 2/1/20
634 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 10/19/20
303 kj
Friday 12/25/20