Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:19 PM
✅
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 5:49 PM
464kj
84rpm
42%
18mph
Friday 9/4/20 @ 7:33 PM
✅
660kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:21 PM
470kj
84rpm
42%
18mph
Thursday 5/7/20 @ 12:22 AM
✅
625kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:32 PM
463kj
86rpm
41%
18mph
Tuesday 3/24/20 @ 11:21 PM
✅
343kj
99rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:37 PM
210kj
91rpm
38%
17mph
Sunday 7/12/20 @ 11:1 PM
✅
615kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 10:33 PM
509kj
84rpm
43%
19mph
Sunday 1/12/20 @ 11:41 PM
✅
626kj
97rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:5 PM
510kj
83rpm
44%
19mph
Monday 9/21/20 @ 11:10 PM
✅
480kj
96rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/21/20 @ 2:8 PM
361kj
82rpm
42%
18mph
Sunday 2/9/20 @ 11:28 PM
✅
328kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:25 PM
214kj
85rpm
40%
17mph
Thursday 2/27/20 @ 1:4 AM
✅
347kj
93rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 2:21 PM
201kj
85rpm
39%
17mph
Sunday 11/3/19 @ 1:34 PM
✅
346kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:10 PM
181kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Tuesday 4/20/21
464 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Friday 9/4/20
470 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Thursday 5/7/20
463 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Tuesday 3/24/20
210 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 7/12/20
509 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Sunday 1/12/20
510 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 9/21/20
361 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 2/9/20
214 kj
Friday 11/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Thursday 2/27/20
201 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Sunday 11/3/19
181 kj
Wednesday 6/26/19