Shake and Bake

Workouts

Monday 10/11/21 @ 12:0 AM
βœ…
834kj
84rpm
58%
25mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Wednesday 10/6/21 @ 1:19 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 3:0 PM
βœ…
768kj
80rpm
60%
25mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:1 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 4:57 PM
βœ…
549kj
81rpm
50%
21mph
45 min Low Impact Ride
Hannah Corbin
Sunday 1/31/21 @ 4:51 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 2:26 AM
βœ…
646kj
90rpm
50%
23mph
45 min 2010s Ride
Ben Alldis
Tuesday 1/26/21 @ 2:26 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 11:36 PM
βœ…
825kj
81rpm
60%
25mph
45 min Motown Ride
Hannah Corbin
Tuesday 12/24/19 @ 5:9 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 11:45 PM
βœ…
714kj
82rpm
56%
23mph
45 min HIIT & Hills Ride
Denis Morton
Monday 6/29/20 @ 1:23 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:28 PM
βœ…
589kj
84rpm
51%
22mph
45 min Live DJ Ride
Robin ArzΓ³n
Tuesday 9/1/20 @ 3:24 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:56 PM
βœ…
1078kj
88rpm
55%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 10:59 PM
βœ…
652kj
70rpm
71%
27mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:13 PM
βœ…
289kj
83rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 2:9 PM
kj
rpm
%
0mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
βœ… 834 kj
Monday 10/11/21
kj
Wednesday 10/6/21
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 768 kj
Sunday 5/9/21
kj
Sunday 5/9/21
45 min Low Impact Ride
Hannah Corbin
βœ… 549 kj
Saturday 3/6/21
kj
Sunday 1/31/21
45 min 2010s Ride
Ben Alldis
βœ… 646 kj
Saturday 1/30/21
kj
Tuesday 1/26/21
45 min Motown Ride
Hannah Corbin
βœ… 825 kj
Monday 1/11/21
kj
Tuesday 12/24/19
45 min HIIT & Hills Ride
Denis Morton
βœ… 714 kj
Wednesday 9/30/20
kj
Monday 6/29/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 589 kj
Saturday 8/15/20
kj
Tuesday 9/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 1078 kj
Saturday 1/18/20
kj
Saturday 1/18/20
30 min JLO Ride
Jess & Robin
βœ… 652 kj
Friday 10/18/19
kj
Tuesday 10/15/19
30 min P!nk Ride
Christine D'Ercole
βœ… 289 kj
Thursday 1/23/20
kj
Wednesday 11/6/19