Shake and Bake

Workouts

Sunday 1/10/21 @ 5:30 PM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:45 PM
✅
382kj
77rpm
48%
19mph
Friday 3/27/20 @ 11:23 PM
276kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:42 AM
✅
378kj
85rpm
42%
18mph
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 10:5 PM
✅
413kj
82rpm
44%
19mph
Monday 9/3/18 @ 8:25 PM
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 12:24 PM
✅
357kj
87rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Sunday 1/10/21
✅ 382 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 3/27/20
✅ 378 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 10/1/19
✅ 413 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 9/3/18
✅ 357 kj
Monday 9/3/18