Shake and Bake

Workouts

Sunday 5/17/20 @ 9:12 PM
123kj
85rpm
31%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 1/20/24 @ 3:47 PM
188kj
73rpm
43%
16mph
Saturday 4/29/23 @ 9:25 PM
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 12:30 PM
341kj
86rpm
39%
18mph
Thursday 8/13/20 @ 7:39 PM
151kj
80rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
Monday 6/17/19 @ 6:22 PM
309kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Sunday 7/28/19 @ 10:15 PM
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Saturday 8/31/19 @ 2:48 PM
293kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 12:29 PM
411kj
87rpm
43%
19mph
Sunday 7/21/19 @ 10:13 PM
172kj
83rpm
37%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 10:28 PM
248kj
83rpm
43%
18mph
Monday 6/24/19 @ 5:26 PM
43kj
87rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
Saturday 2/9/19 @ 9:32 PM
351kj
78rpm
44%
18mph
45 min Pop Ride
Olivia Amato
Thursday 3/7/19 @ 12:41 PM
396kj
75rpm
48%
19mph
Saturday 4/28/18 @ 10:13 PM
290kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 12:19 PM
398kj
90rpm
41%
19mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
123 kj
Sunday 5/17/20
188 kj
Saturday 1/20/24
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Saturday 4/29/23
341 kj
Wednesday 4/6/22
30 min Prince Ride
Ally & Emma
151 kj
Thursday 8/13/20
279 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 6/17/19
428 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 7/28/19
265 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 8/31/19
411 kj
Thursday 10/25/18
30 min Paul McCartney & Wings Ride
Denis Morton
172 kj
Sunday 7/21/19
248 kj
Friday 7/19/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 6/24/19
51 kj
Wednesday 3/27/19
45 min Pop Ride
Olivia Amato
351 kj
Saturday 2/9/19
396 kj
Thursday 3/7/19
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Saturday 4/28/18
398 kj
Tuesday 5/22/18