Shake and Bake

Workouts

Monday 4/4/22 @ 1:5 PM
✅
420kj
96rpm
40%
19mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Tuesday 4/5/22 @ 10:36 AM
262kj
81rpm
37%
16mph
Wednesday 1/5/22 @ 10:43 PM
✅
414kj
93rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Thursday 1/6/22 @ 11:5 AM
219kj
73rpm
37%
15mph
Friday 8/13/21 @ 8:42 PM
✅
574kj
91rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 8/8/21 @ 1:20 PM
242kj
77rpm
32%
13mph
Saturday 7/31/21 @ 8:50 PM
✅
442kj
85rpm
39%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Thursday 7/29/21 @ 10:13 AM
277kj
89rpm
36%
16mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
✅ 420 kj
Monday 4/4/22
262 kj
Tuesday 4/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 414 kj
Wednesday 1/5/22
219 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 574 kj
Friday 8/13/21
242 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
✅ 442 kj
Saturday 7/31/21
277 kj
Thursday 7/29/21