Shake and Bake
VS
Workouts
Sunday 12/19/21 @ 6:28 PM
278kj
85rpm
44%
19mph
Sunday 12/26/21 @ 9:43 PM
✅
295kj
88rpm
44%
20mph
Friday 5/7/21 @ 8:41 PM
✅
150kj
91rpm
36%
20mph
Friday 12/25/20 @ 8:50 PM
145kj
98rpm
41%
20mph
Sunday 1/3/21 @ 4:44 PM
257kj
80rpm
40%
19mph
Saturday 1/2/21 @ 11:59 PM
✅
287kj
82rpm
46%
19mph
Thursday 11/26/20 @ 12:55 PM
✅
475kj
83rpm
48%
20mph
Thursday 11/26/20 @ 1:0 PM
427kj
84rpm
46%
20mph
Thursday 9/3/20 @ 12:42 PM
✅
228kj
84rpm
50%
21mph
Friday 9/4/20 @ 6:53 PM
200kj
86rpm
46%
20mph
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Tuesday 10/15/19 @ 10:1 PM
294kj
90rpm
44%
20mph
Saturday 4/18/20 @ 1:55 PM
✅
299kj
85rpm
46%
20mph
Wednesday 3/18/20 @ 11:58 PM
280kj
87rpm
44%
19mph
Friday 3/27/20 @ 2:34 PM
✅
196kj
90rpm
44%
20mph
Friday 3/27/20 @ 11:45 PM
192kj
90rpm
43%
19mph
Friday 10/4/19 @ 12:50 AM
✅
305kj
84rpm
47%
20mph
Saturday 10/5/19 @ 10:24 PM
292kj
83rpm
46%
20mph
Sunday 1/21/18 @ 9:54 PM
404kj
78rpm
47%
19mph
Monday 1/22/18 @ 10:47 PM
✅
450kj
80rpm
49%
20mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
55
🔥
VS
gamechangr
Cape Cod, MA
23
Workouts
278
kj
Sunday 12/19/21
145
kj
Friday 12/25/20
257
kj
Sunday 1/3/21
427
kj
Thursday 11/26/20
280
kj
Wednesday 3/18/20
292
kj
Saturday 10/5/19