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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
61 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
0
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Wednesday 6/16/21 @ 9:58 PM
✅
436
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/19/22 @ 6:20 PM
236
kj
77
rpm
37
%
15
mph
Wednesday 5/12/21 @ 10:8 PM
✅
238
kj
83
rpm
49
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 4/15/21 @ 4:43 PM
153
kj
90
rpm
40
%
18
mph
Sunday 7/5/20 @ 2:58 PM
✅
179
kj
89
rpm
42
%
19
mph
20 min Recovery Ride
Ally Love
View Class
Share
Sunday 7/5/20 @ 2:56 PM
104
kj
79
rpm
36
%
15
mph
Thursday 7/2/20 @ 9:11 PM
✅
448
kj
86
rpm
46
%
20
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 9:11 PM
283
kj
84
rpm
38
%
16
mph
Friday 6/19/20 @ 12:57 PM
✅
334
kj
79
rpm
50
%
21
mph
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
Friday 6/19/20 @ 12:56 PM
199
kj
70
rpm
43
%
16
mph
Wednesday 6/3/20 @ 9:57 PM
✅
307
kj
88
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:56 PM
211
kj
82
rpm
41
%
17
mph
Monday 3/16/20 @ 5:0 PM
✅
295
kj
82
rpm
47
%
20
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Friday 5/8/20 @ 4:34 PM
167
kj
83
rpm
37
%
16
mph
Thursday 4/9/20 @ 10:27 PM
✅
308
kj
82
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Thursday 4/16/20 @ 2:30 PM
186
kj
81
rpm
39
%
16
mph
Wednesday 1/8/20 @ 2:52 PM
✅
198
kj
83
rpm
47
%
20
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Sunday 1/12/20 @ 5:18 PM
94
kj
76
rpm
37
%
14
mph
Thursday 7/25/19 @ 1:25 PM
✅
231
kj
87
rpm
48
%
21
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 7/25/19 @ 5:28 PM
95
kj
80
rpm
35
%
14
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
61 🔥
Beat elbell24
VS
elbell24
Pittsburgh I #iamicaniwillido
0
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
436
kj
Wednesday 6/16/21
236
kj
Tuesday 7/19/22
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
238
kj
Wednesday 5/12/21
153
kj
Thursday 4/15/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
179
kj
Sunday 7/5/20
104
kj
Sunday 7/5/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
448
kj
Thursday 7/2/20
283
kj
Thursday 7/2/20
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
✅
334
kj
Friday 6/19/20
199
kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
307
kj
Wednesday 6/3/20
211
kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
295
kj
Monday 3/16/20
167
kj
Friday 5/8/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
308
kj
Thursday 4/9/20
186
kj
Thursday 4/16/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
198
kj
Wednesday 1/8/20
94
kj
Sunday 1/12/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Thursday 7/25/19
95
kj
Thursday 7/25/19
Previous Workouts
Next Workouts