Shake and Bake

Workouts

Saturday 12/14/19 @ 9:25 PM
βœ…
308kj
83rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/4/21 @ 6:23 AM
184kj
76rpm
39%
16mph
Monday 3/16/20 @ 5:0 PM
βœ…
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 11:1 AM
182kj
81rpm
39%
16mph
Wednesday 9/25/19 @ 1:23 PM
βœ…
195kj
82rpm
46%
19mph
20 min HIIT Ride
Ally Love
Monday 9/30/19 @ 7:53 AM
107kj
91rpm
33%
15mph
Tuesday 8/6/19 @ 1:52 PM
βœ…
234kj
84rpm
49%
21mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/25/19 @ 7:43 AM
95kj
94rpm
31%
15mph
Wednesday 7/10/19 @ 1:25 PM
βœ…
203kj
80rpm
47%
20mph
20 min HIIT Ride
Ally Love
Thursday 8/1/19 @ 7:43 AM
138kj
77rpm
42%
17mph
Thursday 1/17/19 @ 5:23 PM
βœ…
302kj
82rpm
47%
20mph
30 min Hip Hop Ride
Ally Love
Tuesday 1/22/19 @ 10:15 AM
kj
rpm
%
0mph
Thursday 8/16/18 @ 5:26 PM
βœ…
294kj
79rpm
48%
20mph
30 min Hip Hop Ride
Ally Love
Friday 8/17/18 @ 7:50 AM
195kj
85rpm
38%
17mph
Wednesday 5/23/18 @ 5:24 PM
βœ…
216kj
86rpm
43%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/5/18 @ 11:35 AM
162kj
72rpm
38%
15mph
Thursday 7/26/18 @ 5:23 PM
βœ…
302kj
80rpm
48%
20mph
30 min Hip Hop Ride
Ally Love
Sunday 7/29/18 @ 11:4 AM
158kj
71rpm
37%
14mph
Sunday 9/24/17 @ 5:59 PM
βœ…
272kj
81rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 9/21/17 @ 9:19 AM
190kj
83rpm
38%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 308 kj
Saturday 12/14/19
184 kj
Friday 6/4/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Monday 3/16/20
182 kj
Saturday 8/3/19
20 min HIIT Ride
Ally Love
βœ… 195 kj
Wednesday 9/25/19
107 kj
Monday 9/30/19
20 min Hip Hop Ride
Ally Love
βœ… 234 kj
Tuesday 8/6/19
95 kj
Wednesday 9/25/19
20 min HIIT Ride
Ally Love
βœ… 203 kj
Wednesday 7/10/19
138 kj
Thursday 8/1/19
30 min Hip Hop Ride
Ally Love
βœ… 302 kj
Thursday 1/17/19
kj
Tuesday 1/22/19
30 min Hip Hop Ride
Ally Love
βœ… 294 kj
Thursday 8/16/18
195 kj
Friday 8/17/18
30 min Intervals & Arms Ride
Ally Love
βœ… 216 kj
Wednesday 5/23/18
162 kj
Sunday 8/5/18
30 min Hip Hop Ride
Ally Love
βœ… 302 kj
Thursday 7/26/18
158 kj
Sunday 7/29/18
30 min HIIT Ride
Alex Toussaint
βœ… 272 kj
Sunday 9/24/17
190 kj
Thursday 9/21/17