Shake and Bake

Workouts

Saturday 6/6/20 @ 3:0 PM
βœ…
491kj
88rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Monday 3/16/20 @ 5:0 PM
βœ…
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Thursday 2/13/20 @ 2:25 AM
βœ…
274kj
82rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Thursday 1/31/19 @ 5:22 PM
βœ…
280kj
83rpm
45%
19mph
30 min Hip Hop Ride
Ally Love
Thursday 1/31/19 @ 5:27 PM
265kj
67rpm
51%
19mph
Thursday 1/17/19 @ 5:23 PM
βœ…
302kj
82rpm
47%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:29 PM
181kj
67rpm
44%
16mph
Sunday 1/13/19 @ 5:39 PM
βœ…
379kj
81rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 5:47 PM
163kj
57rpm
40%
13mph
Tuesday 7/31/18 @ 12:25 AM
βœ…
402kj
85rpm
44%
19mph
45 min 90s Pop Ride
Ally Love
Tuesday 7/31/18 @ 12:28 AM
391kj
68rpm
50%
18mph
Thursday 7/26/18 @ 5:23 PM
βœ…
302kj
80rpm
48%
20mph
30 min Hip Hop Ride
Ally Love
Sunday 7/29/18 @ 2:56 AM
209kj
52rpm
56%
17mph
Monday 3/13/17 @ 10:33 AM
203kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/3/17 @ 6:26 PM
βœ…
220kj
63rpm
49%
17mph
Sunday 2/5/17 @ 2:3 PM
βœ…
205kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/3/17 @ 6:28 PM
179kj
63rpm
45%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 491 kj
Saturday 6/6/20
196 kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 295 kj
Monday 3/16/20
188 kj
Saturday 8/3/19
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 274 kj
Thursday 2/13/20
kj
Thursday 2/13/20
30 min Hip Hop Ride
Ally Love
βœ… 280 kj
Thursday 1/31/19
265 kj
Thursday 1/31/19
30 min Hip Hop Ride
Ally Love
βœ… 302 kj
Thursday 1/17/19
181 kj
Thursday 1/17/19
45 min Feel Good Ride
Ally Love
βœ… 379 kj
Sunday 1/13/19
163 kj
Tuesday 1/15/19
45 min 90s Pop Ride
Ally Love
βœ… 402 kj
Tuesday 7/31/18
391 kj
Tuesday 7/31/18
30 min Hip Hop Ride
Ally Love
βœ… 302 kj
Thursday 7/26/18
209 kj
Sunday 7/29/18
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Monday 3/13/17
βœ… 220 kj
Friday 3/3/17
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 205 kj
Sunday 2/5/17
179 kj
Friday 2/3/17