Shake and Bake
VS
Workouts
Sunday 5/30/21 @ 8:30 PM
289kj
94rpm
41%
20mph
Thursday 9/8/22 @ 10:1 AM
✅
321kj
87rpm
45%
20mph
Thursday 4/7/22 @ 1:8 PM
411kj
89rpm
42%
19mph
Wednesday 9/7/22 @ 10:52 AM
✅
452kj
85rpm
41%
18mph
Friday 5/13/22 @ 9:9 PM
407kj
95rpm
40%
19mph
Monday 5/9/22 @ 10:44 AM
✅
444kj
87rpm
42%
19mph
Wednesday 1/12/22 @ 10:57 PM
425kj
96rpm
35%
19mph
Monday 1/10/22 @ 1:1 PM
✅
468kj
87rpm
44%
20mph
Monday 11/29/21 @ 8:55 PM
✅
421kj
92rpm
42%
19mph
Monday 1/18/21 @ 7:36 PM
411kj
81rpm
45%
19mph
Friday 5/28/21 @ 11:0 PM
439kj
92rpm
42%
20mph
Wednesday 4/14/21 @ 9:53 AM
✅
448kj
84rpm
44%
19mph
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph
Saturday 12/15/18 @ 11:14 PM
✅
288kj
81rpm
46%
19mph
Monday 12/17/18 @ 2:18 AM
177kj
71rpm
41%
15mph
Monday 10/29/18 @ 10:24 PM
✅
393kj
81rpm
45%
19mph
Thursday 11/1/18 @ 10:13 AM
339kj
78rpm
43%
17mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
88
🔥
VS
amcardioqueen
⛵️ Annapolis 🦀
47
Workouts
289
kj
Sunday 5/30/21
411
kj
Thursday 4/7/22
407
kj
Friday 5/13/22
425
kj
Wednesday 1/12/22
411
kj
Monday 1/18/21
403
kj
Sunday 7/14/19