Shake and Bake

Workouts

Sunday 3/28/21 @ 7:41 PM
✅
323kj
102rpm
41%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 9:55 PM
205kj
86rpm
39%
17mph
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/12/19 @ 4:7 PM
264kj
79rpm
46%
19mph
Saturday 7/25/20 @ 1:25 PM
✅
338kj
87rpm
47%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 9:53 AM
221kj
88rpm
39%
18mph
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:18 AM
197kj
81rpm
40%
17mph
Wednesday 11/20/19 @ 1:25 AM
✅
264kj
87rpm
43%
19mph
30 min Rock Ride
Alex Toussaint
Thursday 11/21/19 @ 10:30 AM
225kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 1:22 PM
✅
174kj
88rpm
42%
19mph
20 min Latin Celebration Ride
Ally Love
Tuesday 10/8/19 @ 10:3 AM
133kj
84rpm
38%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 323 kj
Sunday 3/28/21
205 kj
Monday 4/5/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 308 kj
Thursday 4/9/20
264 kj
Saturday 1/12/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 338 kj
Saturday 7/25/20
221 kj
Wednesday 7/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 307 kj
Wednesday 6/3/20
197 kj
Thursday 6/4/20
30 min Rock Ride
Alex Toussaint
✅ 264 kj
Wednesday 11/20/19
225 kj
Thursday 11/21/19
20 min Latin Celebration Ride
Ally Love
✅ 174 kj
Wednesday 10/2/19
133 kj
Tuesday 10/8/19