Shake and Bake

Workouts

Saturday 6/6/20 @ 3:0 PM
βœ…
491kj
88rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
319kj
73rpm
44%
17mph
Monday 3/16/20 @ 5:0 PM
295kj
82rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 11:0 PM
βœ…
302kj
76rpm
50%
20mph
Thursday 2/20/20 @ 11:24 PM
373kj
83rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:53 PM
βœ…
376kj
74rpm
47%
18mph
Thursday 2/13/20 @ 2:25 AM
βœ…
274kj
82rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 11:16 PM
253kj
75rpm
47%
18mph
Sunday 11/3/19 @ 4:39 PM
βœ…
439kj
87rpm
45%
20mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:45 PM
413kj
79rpm
47%
19mph
Tuesday 1/22/19 @ 5:26 PM
225kj
70rpm
43%
15mph
30 min Intervals & Arms Ride
Jess King
Thursday 1/31/19 @ 11:19 PM
βœ…
242kj
71rpm
46%
17mph
Sunday 1/13/19 @ 5:39 PM
βœ…
379kj
81rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 10:31 PM
351kj
70rpm
47%
18mph
Thursday 12/6/18 @ 4:28 PM
βœ…
309kj
78rpm
46%
19mph
30 min Pop Ride
Jess King
Friday 12/7/18 @ 1:24 PM
256kj
74rpm
48%
19mph
Friday 8/31/18 @ 10:54 PM
βœ…
454kj
85rpm
45%
20mph
45 min Pop Ride
Jess King
Monday 9/3/18 @ 5:40 PM
341kj
69rpm
45%
17mph
Friday 2/9/18 @ 1:20 AM
βœ…
265kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/30/18 @ 3:30 AM
230kj
74rpm
45%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 491 kj
Saturday 6/6/20
319 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin ArzΓ³n
295 kj
Monday 3/16/20
βœ… 302 kj
Sunday 8/4/19
45 min Pop Ride
Cody Rigsby
373 kj
Thursday 2/20/20
βœ… 376 kj
Sunday 4/5/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 274 kj
Thursday 2/13/20
253 kj
Thursday 2/13/20
45 min Sundays with Love
Ally Love
βœ… 439 kj
Sunday 11/3/19
413 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Jess King
225 kj
Tuesday 1/22/19
βœ… 242 kj
Thursday 1/31/19
45 min Feel Good Ride
Ally Love
βœ… 379 kj
Sunday 1/13/19
351 kj
Sunday 1/13/19
30 min Pop Ride
Jess King
βœ… 309 kj
Thursday 12/6/18
256 kj
Friday 12/7/18
45 min Pop Ride
Jess King
βœ… 454 kj
Friday 8/31/18
341 kj
Monday 9/3/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 265 kj
Friday 2/9/18
230 kj
Tuesday 1/30/18