Shake and Bake
VS
Workouts
Friday 5/28/21 @ 11:0 PM
✅
439kj
92rpm
42%
20mph
Wednesday 4/19/23 @ 3:29 PM
370kj
87rpm
41%
18mph
Wednesday 1/12/22 @ 10:57 PM
425kj
96rpm
35%
19mph
Wednesday 8/25/21 @ 7:28 PM
✅
460kj
87rpm
44%
20mph
Friday 10/1/21 @ 6:46 PM
248kj
101rpm
39%
18mph
Sunday 9/5/21 @ 2:32 PM
✅
259kj
91rpm
40%
19mph
Friday 4/16/21 @ 7:35 PM
✅
296kj
89rpm
44%
20mph
Saturday 4/17/21 @ 1:56 PM
258kj
80rpm
47%
19mph
Saturday 12/19/20 @ 6:27 PM
466kj
87rpm
46%
20mph
Monday 12/21/20 @ 9:20 PM
✅
487kj
82rpm
48%
20mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Tuesday 11/10/20 @ 10:23 PM
312kj
76rpm
50%
20mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Thursday 7/4/19 @ 11:33 AM
537kj
81rpm
51%
21mph
Thursday 11/22/18 @ 3:20 PM
441kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:23 PM
✅
526kj
88rpm
48%
21mph
Tuesday 11/6/18 @ 5:23 PM
271kj
81rpm
46%
19mph
Thursday 11/8/18 @ 11:44 AM
✅
312kj
82rpm
48%
20mph
Sunday 6/17/18 @ 12:17 AM
294kj
86rpm
45%
20mph
Wednesday 6/6/18 @ 11:33 AM
✅
301kj
86rpm
45%
20mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
VS
a_o_letsgo
❤️💚💙💜🖤
90
🔥
Workouts
425
kj
Wednesday 1/12/22
248
kj
Friday 10/1/21
466
kj
Saturday 12/19/20
312
kj
Tuesday 11/10/20
537
kj
Thursday 7/4/19