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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
9
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
48 🔥
Beat bradneedsabs
Workouts
Previous Workouts
Friday 7/22/22 @ 9:19 PM
299
kj
87
rpm
44
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 7/23/22 @ 1:4 PM
✅
421
kj
68
rpm
62
%
22
mph
Friday 11/12/21 @ 9:59 PM
269
kj
81
rpm
45
%
19
mph
30 min Live DJ Ride
Robin Arzón
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Share
Saturday 11/13/21 @ 1:12 PM
✅
331
kj
61
rpm
61
%
20
mph
Thursday 4/9/20 @ 10:27 PM
308
kj
82
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Wednesday 4/15/20 @ 10:26 PM
✅
425
kj
67
rpm
63
%
23
mph
Wednesday 6/3/20 @ 9:57 PM
307
kj
88
rpm
46
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
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Tuesday 6/9/20 @ 2:15 PM
✅
344
kj
71
rpm
55
%
21
mph
Saturday 5/16/20 @ 4:58 PM
✅
320
kj
94
rpm
44
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Monday 5/18/20 @ 3:20 AM
70
kj
69
rpm
45
%
17
mph
Sunday 9/22/19 @ 9:54 PM
330
kj
85
rpm
48
%
21
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 9/23/19 @ 11:34 PM
✅
393
kj
69
rpm
60
%
22
mph
Friday 8/16/19 @ 9:34 PM
428
kj
79
rpm
48
%
19
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Sunday 8/18/19 @ 12:23 PM
✅
488
kj
69
rpm
55
%
20
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
9
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
48 🔥
Beat bradneedsabs
Workouts
Previous Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
299
kj
Friday 7/22/22
✅
421
kj
Saturday 7/23/22
30 min Live DJ Ride
Robin Arzón
View Class
Share
269
kj
Friday 11/12/21
✅
331
kj
Saturday 11/13/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
308
kj
Thursday 4/9/20
✅
425
kj
Wednesday 4/15/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
307
kj
Wednesday 6/3/20
✅
344
kj
Tuesday 6/9/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
320
kj
Saturday 5/16/20
70
kj
Monday 5/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
330
kj
Sunday 9/22/19
✅
393
kj
Monday 9/23/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
428
kj
Friday 8/16/19
✅
488
kj
Sunday 8/18/19
Previous Workouts