Shake and Bake
VS
Workouts
Thursday 5/13/21 @ 9:2 PM
✅
260kj
86rpm
42%
19mph
Friday 3/12/21 @ 3:29 PM
205kj
77rpm
42%
17mph
Saturday 12/19/20 @ 6:27 PM
✅
466kj
87rpm
46%
20mph
Saturday 12/26/20 @ 4:9 PM
355kj
68rpm
48%
17mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Tuesday 11/10/20 @ 3:42 PM
240kj
67rpm
50%
18mph
Saturday 6/20/20 @ 1:55 PM
✅
347kj
92rpm
47%
21mph
Saturday 6/20/20 @ 2:1 PM
245kj
73rpm
47%
18mph
Tuesday 5/12/20 @ 5:4 PM
✅
218kj
78rpm
51%
21mph
Monday 7/29/19 @ 2:24 PM
173kj
71rpm
49%
19mph
Saturday 8/10/19 @ 7:19 PM
✅
318kj
74rpm
52%
20mph
Saturday 8/10/19 @ 7:27 PM
265kj
68rpm
51%
19mph
Sunday 2/10/19 @ 5:37 PM
✅
439kj
81rpm
48%
20mph
Sunday 2/10/19 @ 5:47 PM
350kj
66rpm
50%
18mph
Monday 8/27/18 @ 12:56 AM
✅
305kj
82rpm
48%
20mph
Wednesday 8/15/18 @ 5:20 PM
265kj
69rpm
50%
18mph
Friday 2/16/18 @ 5:25 PM
✅
336kj
86rpm
48%
21mph
Friday 2/16/18 @ 5:27 PM
253kj
73rpm
48%
18mph
Saturday 11/25/17 @ 10:43 PM
✅
260kj
83rpm
44%
19mph
Wednesday 11/15/17 @ 7:37 PM
237kj
80rpm
43%
18mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
106
🔥
VS
0nelove
Appleton, WI
9
Workouts
205
kj
Friday 3/12/21
355
kj
Saturday 12/26/20
240
kj
Tuesday 11/10/20
245
kj
Saturday 6/20/20
237
kj
Wednesday 11/15/17