Shake and Bake
Workouts
Thursday 4/20/23 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 11:38 AM
✅
89kj
75rpm
36%
14mph
Saturday 3/4/23 @ 1:41 PM
kj
rpm
%
0mph
Monday 3/6/23 @ 3:17 PM
✅
149kj
79rpm
36%
15mph
Wednesday 1/11/23 @ 10:19 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 2:9 PM
✅
130kj
76rpm
35%
14mph
Tuesday 9/6/22 @ 8:7 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 2:26 PM
✅
40kj
75rpm
33%
13mph
Saturday 5/21/22 @ 5:3 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 1:42 PM
✅
88kj
74rpm
37%
14mph
Wednesday 4/6/22 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 1:30 PM
✅
35kj
79rpm
30%
13mph
Monday 1/17/22 @ 12:35 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 1:44 PM
✅
145kj
76rpm
36%
15mph
Thursday 8/19/21 @ 4:23 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 12:57 PM
✅
129kj
78rpm
34%
14mph
Sunday 8/8/21 @ 8:14 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 12:55 PM
✅
81kj
74rpm
40%
15mph
Thursday 8/5/21 @ 8:26 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 12:56 PM
✅
90kj
78rpm
35%
14mph