Shake and Bake

Workouts

Monday 6/12/23 @ 3:30 PM
kj
rpm
%
0mph
Extra 10: HIIT Ride
Bradley Rose
Monday 7/10/23 @ 9:59 PM
✅
106kj
85rpm
46%
20mph
Thursday 6/2/22 @ 7:1 PM
kj
rpm
%
0mph
20 min Jubilee Celebration Ride
Bradley Rose
Friday 6/3/22 @ 12:35 AM
✅
211kj
82rpm
48%
20mph

Workouts

Extra 10: HIIT Ride
Bradley Rose
kj
Monday 6/12/23
✅ 106 kj
Monday 7/10/23
20 min Jubilee Celebration Ride
Bradley Rose
kj
Thursday 6/2/22
✅ 211 kj
Friday 6/3/22