Shake and Bake
Workouts
Sunday 1/16/22 @ 1:35 PM
53kj
83rpm
35%
15mph
Thursday 1/14/21 @ 12:22 AM
✅
110kj
85rpm
47%
21mph
Sunday 10/10/21 @ 11:16 AM
288kj
80rpm
38%
16mph
Wednesday 9/1/21 @ 7:56 PM
✅
699kj
80rpm
56%
23mph
Sunday 6/13/21 @ 1:27 PM
346kj
78rpm
38%
16mph
Sunday 6/27/21 @ 3:16 PM
✅
799kj
75rpm
56%
22mph
Wednesday 2/10/21 @ 2:36 PM
19kj
86rpm
19%
10mph
Tuesday 2/9/21 @ 11:31 AM
✅
107kj
80rpm
49%
20mph
Saturday 11/28/20 @ 2:45 PM
172kj
80rpm
37%
16mph
Wednesday 3/25/20 @ 8:55 PM
✅
415kj
83rpm
53%
23mph
Friday 6/19/20 @ 12:31 PM
242kj
83rpm
42%
18mph
Wednesday 6/24/20 @ 10:26 PM
✅
398kj
82rpm
53%
22mph
Sunday 7/19/20 @ 11:46 AM
614kj
85rpm
46%
20mph
Saturday 2/8/20 @ 5:44 PM
✅
780kj
79rpm
54%
22mph
Wednesday 2/14/18 @ 12:18 PM
275kj
73rpm
49%
19mph
Sunday 6/28/20 @ 3:15 PM
✅
563kj
86rpm
50%
22mph
Wednesday 4/17/19 @ 1:53 PM
196kj
82rpm
47%
20mph
Saturday 4/20/19 @ 12:44 PM
✅
243kj
88rpm
49%
21mph
Tuesday 3/5/19 @ 1:48 PM
199kj
73rpm
43%
17mph
Monday 3/4/19 @ 6:30 PM
✅
361kj
77rpm
53%
21mph
Workouts
172
kj
Saturday 11/28/20
242
kj
Friday 6/19/20
614
kj
Sunday 7/19/20
275
kj
Wednesday 2/14/18