Shake and Bake
Workouts
Friday 9/10/21 @ 11:41 AM
40kj
83rpm
31%
13mph
Tuesday 9/28/21 @ 12:53 PM
✅
68kj
82rpm
40%
17mph
Saturday 8/26/23 @ 7:37 PM
✅
73kj
77rpm
43%
18mph
Thursday 6/8/23 @ 12:1 PM
68kj
76rpm
41%
17mph
Tuesday 8/8/23 @ 1:57 PM
108kj
69rpm
41%
15mph
Tuesday 8/15/23 @ 2:31 PM
✅
165kj
80rpm
43%
18mph
Monday 10/31/22 @ 2:7 PM
73kj
82rpm
36%
16mph
Monday 10/31/22 @ 1:54 PM
✅
140kj
73rpm
43%
17mph
Tuesday 5/10/22 @ 12:47 PM
39kj
87rpm
30%
13mph
Wednesday 5/25/22 @ 1:40 PM
✅
43kj
47rpm
44%
11mph
Monday 1/3/22 @ 4:47 PM
57kj
77rpm
32%
13mph
Tuesday 1/4/22 @ 11:22 PM
✅
72kj
77rpm
36%
15mph
Sunday 9/19/21 @ 1:30 PM
102kj
74rpm
38%
15mph
Monday 9/20/21 @ 2:42 PM
✅
125kj
72rpm
42%
17mph
Sunday 8/15/21 @ 1:6 PM
107kj
66rpm
43%
15mph
Saturday 6/26/21 @ 8:6 PM
✅
199kj
74rpm
50%
20mph
Tuesday 8/18/20 @ 11:21 AM
✅
91kj
92rpm
41%
19mph
Thursday 4/22/21 @ 3:43 PM
72kj
75rpm
44%
18mph
Saturday 1/9/21 @ 5:0 PM
173kj
82rpm
37%
16mph
Saturday 1/9/21 @ 4:56 PM
✅
289kj
81rpm
47%
20mph