Shake and Bake
Workouts
Sunday 3/10/24 @ 2:33 PM
138kj
72rpm
44%
17mph
Wednesday 3/2/22 @ 5:33 PM
✅
233kj
72rpm
55%
21mph
Thursday 11/26/20 @ 3:57 PM
357kj
83rpm
42%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Monday 8/28/23 @ 11:17 AM
199kj
76rpm
41%
17mph
Thursday 8/10/23 @ 5:0 PM
✅
336kj
76rpm
51%
21mph
Friday 1/6/23 @ 3:8 PM
68kj
59rpm
50%
17mph
Wednesday 11/30/22 @ 5:48 PM
✅
117kj
61rpm
61%
21mph
Sunday 5/31/20 @ 2:2 PM
371kj
81rpm
53%
22mph
Sunday 5/31/20 @ 1:57 PM
✅
421kj
78rpm
56%
23mph
Tuesday 10/19/21 @ 10:35 PM
13kj
20rpm
25%
3mph
Wednesday 10/20/21 @ 1:4 PM
✅
369kj
75rpm
55%
22mph
Wednesday 1/29/20 @ 4:52 PM
101kj
76rpm
37%
15mph
Saturday 2/1/20 @ 5:29 PM
✅
277kj
76rpm
57%
23mph
Monday 11/18/19 @ 2:29 PM
221kj
75rpm
52%
21mph
Monday 11/18/19 @ 2:21 PM
✅
286kj
75rpm
59%
23mph
Monday 10/22/18 @ 1:53 PM
216kj
83rpm
48%
21mph
Monday 10/22/18 @ 1:53 PM
✅
257kj
72rpm
58%
22mph
Tuesday 11/21/17 @ 1:0 PM
409kj
79rpm
47%
19mph
Wednesday 11/22/17 @ 3:17 PM
✅
582kj
79rpm
54%
22mph
Workouts
371
kj
Sunday 5/31/20
13
kj
Tuesday 10/19/21