Shake and Bake

Workouts

Sunday 12/24/23 @ 1:57 PM
252kj
82rpm
44%
19mph
30 min Holiday Ride
Robin Arzón
Saturday 12/23/23 @ 8:3 PM
✅
324kj
83rpm
48%
20mph
Sunday 7/4/21 @ 3:25 PM
171kj
88rpm
42%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 5/30/23 @ 10:10 AM
✅
214kj
91rpm
44%
20mph
Tuesday 2/9/21 @ 9:21 PM
✅
205kj
90rpm
44%
20mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 10:57 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 12:50 PM
324kj
89rpm
46%
21mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 4:0 PM
✅
338kj
91rpm
46%
21mph
Wednesday 5/27/20 @ 6:35 PM
190kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:40 AM
✅
204kj
86rpm
46%
20mph
Saturday 10/19/19 @ 1:2 PM
288kj
86rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Sunday 5/3/20 @ 4:4 PM
✅
314kj
84rpm
47%
20mph
Tuesday 1/21/20 @ 10:59 AM
253kj
75rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:0 PM
✅
339kj
84rpm
49%
21mph
Thursday 3/19/20 @ 2:25 PM
✅
335kj
87rpm
48%
21mph
30 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 5:12 PM
331kj
89rpm
46%
21mph
Tuesday 2/19/19 @ 9:11 PM
173kj
72rpm
49%
18mph
20 min Tabata Ride
Robin Arzón
Monday 6/10/19 @ 12:40 PM
✅
229kj
77rpm
52%
21mph
Friday 1/25/19 @ 10:15 AM
171kj
78rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/24/19 @ 2:6 PM
✅
268kj
73rpm
47%
18mph

Workouts

30 min Holiday Ride
Robin Arzón
252 kj
Sunday 12/24/23
✅ 324 kj
Saturday 12/23/23
20 min AFO Ride: Tina Turner
Ally Love
171 kj
Sunday 7/4/21
✅ 214 kj
Tuesday 5/30/23
20 min BHM: Broadway Ride
Ally Love
✅ 205 kj
Tuesday 2/9/21
kj
Monday 2/8/21
30 min Wicked Ride
Leanne Hainsby
324 kj
Friday 1/22/21
✅ 338 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
190 kj
Wednesday 5/27/20
✅ 204 kj
Wednesday 5/27/20
30 min JLO Ride
Jess & Robin
288 kj
Saturday 10/19/19
✅ 314 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
253 kj
Tuesday 1/21/20
✅ 339 kj
Sunday 4/12/20
30 min Together We Ride
Robin Arzón
✅ 335 kj
Thursday 3/19/20
331 kj
Monday 3/30/20
20 min Tabata Ride
Robin Arzón
173 kj
Tuesday 2/19/19
✅ 229 kj
Monday 6/10/19
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Friday 1/25/19
✅ 268 kj
Thursday 1/24/19