Shake and Bake
Workouts
Friday 2/10/23 @ 10:30 AM
✅
118kj
88rpm
40%
18mph
Saturday 2/11/23 @ 2:20 PM
74kj
71rpm
38%
14mph
Friday 8/19/22 @ 10:30 AM
✅
189kj
85rpm
45%
19mph
Friday 8/19/22 @ 11:55 AM
128kj
70rpm
44%
16mph
Wednesday 8/10/22 @ 9:32 AM
✅
140kj
84rpm
45%
19mph
Friday 12/27/19 @ 1:25 AM
kj
rpm
%
0mph
Monday 2/14/22 @ 11:47 PM
✅
131kj
91rpm
41%
19mph
Sunday 2/27/22 @ 2:23 PM
91kj
78rpm
40%
16mph
Saturday 1/22/22 @ 4:47 PM
113kj
81rpm
37%
16mph
Monday 1/24/22 @ 12:40 AM
✅
128kj
79rpm
40%
17mph
Saturday 2/13/21 @ 2:56 PM
✅
304kj
92rpm
43%
20mph
Sunday 2/7/21 @ 7:46 PM
272kj
138rpm
0%
0mph
Saturday 10/19/19 @ 1:2 PM
✅
288kj
86rpm
45%
19mph
Monday 10/21/19 @ 3:10 PM
185kj
0rpm
0%
0mph
Thursday 9/12/19 @ 8:11 PM
✅
140kj
83rpm
47%
19mph
Monday 10/7/19 @ 3:43 PM
92kj
0rpm
0%
0mph
Monday 6/17/19 @ 1:36 PM
✅
308kj
80rpm
49%
20mph
Sunday 6/16/19 @ 1:3 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 8:11 PM
✅
177kj
84rpm
44%
18mph
Friday 4/12/19 @ 3:40 PM
kj
rpm
%
0mph