Shake and Bake
Workouts
Wednesday 11/1/23 @ 12:50 AM
204kj
80rpm
39%
16mph
Friday 11/10/23 @ 7:55 PM
✅
253kj
86rpm
42%
18mph
Friday 5/14/21 @ 11:24 PM
223kj
85rpm
40%
17mph
Saturday 5/1/21 @ 10:14 AM
✅
252kj
84rpm
43%
19mph
Sunday 10/16/22 @ 3:48 PM
✅
316kj
82rpm
40%
17mph
Thursday 10/6/22 @ 4:58 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 2:49 AM
347kj
83rpm
41%
18mph
Thursday 1/30/20 @ 9:2 PM
✅
386kj
81rpm
45%
19mph
Thursday 9/30/21 @ 12:24 AM
362kj
86rpm
41%
18mph
Wednesday 9/29/21 @ 4:45 PM
✅
382kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 1:45 AM
368kj
78rpm
44%
18mph
Tuesday 4/27/21 @ 9:23 PM
✅
412kj
83rpm
45%
19mph
Thursday 9/9/21 @ 2:13 AM
349kj
79rpm
43%
18mph
Saturday 11/21/20 @ 3:38 PM
✅
394kj
87rpm
43%
19mph
Sunday 7/11/21 @ 7:38 PM
491kj
85rpm
42%
18mph
Saturday 4/4/20 @ 6:54 PM
✅
568kj
78rpm
48%
20mph
Saturday 6/5/21 @ 1:44 PM
750kj
90rpm
41%
18mph
Thursday 6/3/21 @ 8:58 PM
✅
800kj
83rpm
44%
19mph
Tuesday 2/23/21 @ 2:54 AM
345kj
78rpm
44%
18mph
Tuesday 1/26/21 @ 10:16 PM
✅
416kj
79rpm
47%
19mph
Workouts
223
kj
Friday 5/14/21
kj
Thursday 10/6/22
347
kj
Thursday 2/17/22
362
kj
Thursday 9/30/21
349
kj
Thursday 9/9/21
491
kj
Sunday 7/11/21
750
kj
Saturday 6/5/21