Shake and Bake

Workouts

Wednesday 8/18/21 @ 1:35 PM
βœ…
66kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
Thursday 11/17/22 @ 10:44 AM
βœ…
87kj
85rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:39 PM
kj
rpm
%
0mph
Thursday 8/18/22 @ 9:50 AM
βœ…
108kj
82rpm
37%
16mph
20 min Recovery Ride
Ally Love
Monday 5/29/23 @ 10:9 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 9:52 AM
βœ…
86kj
83rpm
37%
16mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 9:56 AM
βœ…
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 8/14/22 @ 6:26 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:22 AM
kj
rpm
%
0mph
20 min 80s Ride
Robin ArzΓ³n
Friday 1/22/21 @ 10:33 PM
βœ…
kj
rpm
%
0mph
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
βœ…
kj
rpm
%
0mph
Thursday 9/17/20 @ 8:14 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
βœ…
kj
rpm
%
0mph
Thursday 7/23/20 @ 11:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:58 AM
βœ…
kj
rpm
%
0mph
Thursday 3/7/19 @ 11:32 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/9/19 @ 9:1 PM
βœ…
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Wednesday 8/18/21
39 kj
Friday 1/12/24
20 min Recovery Ride
Christine D'Ercole
βœ… 87 kj
Thursday 11/17/22
kj
Tuesday 8/29/23
20 min Recovery Ride
Ally Love
βœ… 108 kj
Thursday 8/18/22
kj
Monday 5/29/23
15 min 80s Rock Ride
Denis Morton
βœ… 86 kj
Tuesday 7/12/22
kj
Tuesday 7/5/22
10 min Low Impact Ride
Hannah Frankson
βœ… 53 kj
Tuesday 8/16/22
kj
Sunday 8/14/22
20 min 80s Ride
Robin ArzΓ³n
kj
Wednesday 2/3/21
βœ… kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/27/20
βœ… kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
βœ… kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/23/20
βœ… kj
Thursday 7/9/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 3/7/19
βœ… kj
Saturday 3/9/19