Shake and Bake

Workouts

Sunday 8/21/22 @ 5:24 PM
96kj
88rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Saturday 12/4/21 @ 6:4 PM
✅
99kj
90rpm
32%
15mph
Thursday 9/30/21 @ 9:37 AM
✅
108kj
75rpm
39%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Tuesday 12/7/21 @ 1:58 AM
105kj
81rpm
36%
15mph
Friday 1/31/20 @ 10:39 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 1:35 AM
✅
238kj
86rpm
41%
18mph
Thursday 7/8/21 @ 9:40 AM
199kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/6/20 @ 1:29 AM
✅
225kj
71rpm
47%
18mph
Saturday 1/9/21 @ 2:26 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/16/21 @ 12:33 AM
✅
130kj
87rpm
37%
17mph
Monday 2/1/21 @ 1:10 AM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Saturday 3/13/21 @ 2:41 AM
✅
86kj
93rpm
30%
14mph
Friday 12/27/19 @ 11:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:46 PM
✅
234kj
87rpm
41%
18mph
Tuesday 1/12/21 @ 9:49 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Friday 1/15/21 @ 2:30 AM
✅
95kj
72rpm
50%
19mph
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:6 AM
✅
425kj
76rpm
43%
17mph
Saturday 5/9/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
✅
231kj
72rpm
47%
18mph

Workouts

20 min Recovery Ride
Emma Lovewell
96 kj
Sunday 8/21/22
✅ 99 kj
Saturday 12/4/21
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 108 kj
Thursday 9/30/21
105 kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/31/20
✅ 238 kj
Thursday 8/5/21
30 min Lizzo Ride
Robin Arzón
199 kj
Thursday 7/8/21
✅ 225 kj
Wednesday 5/6/20
20 min Low Impact Ride
Robin Arzón
kj
Saturday 1/9/21
✅ 130 kj
Tuesday 3/16/21
20 min Recovery Ride
Matt Wilpers
kj
Monday 2/1/21
✅ 86 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/27/19
✅ 234 kj
Saturday 10/17/20
10 min Climb Ride
Emma Lovewell
kj
Tuesday 1/12/21
✅ 95 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
✅ 425 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 231 kj
Saturday 5/9/20