Shake and Bake

Workouts

Friday 12/25/20 @ 9:59 PM
226kj
62rpm
42%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 12:3 AM
✅
273kj
76rpm
41%
16mph
Saturday 9/5/20 @ 5:14 PM
✅
134kj
71rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 9/6/20 @ 10:43 PM
110kj
78rpm
38%
15mph
Tuesday 2/5/19 @ 12:5 PM
✅
318kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:16 PM
304kj
83rpm
39%
17mph
Wednesday 7/31/19 @ 5:5 PM
40kj
56rpm
30%
10mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 1:41 AM
✅
117kj
78rpm
39%
16mph
Sunday 2/9/20 @ 5:6 PM
✅
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:5 PM
294kj
82rpm
39%
16mph
Friday 6/14/19 @ 5:20 PM
✅
292kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Thursday 6/13/19 @ 12:17 AM
245kj
75rpm
39%
15mph
Friday 12/14/18 @ 5:26 PM
✅
288kj
71rpm
51%
19mph
30 min 80s Pop Ride
Denis Morton
Tuesday 3/26/19 @ 3:2 AM
207kj
78rpm
42%
17mph
Sunday 3/24/19 @ 4:15 PM
✅
298kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/21/18 @ 4:0 AM
243kj
84rpm
35%
15mph
Tuesday 2/12/19 @ 8:12 PM
✅
283kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 4:5 AM
272kj
83rpm
38%
16mph
Monday 12/24/18 @ 3:15 PM
✅
355kj
73rpm
46%
18mph
45 min Holiday Ride
Alex Toussaint
Monday 12/24/18 @ 9:9 PM
246kj
83rpm
37%
16mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
226 kj
Friday 12/25/20
✅ 273 kj
Sunday 12/27/20
20 min 80s Ride
Cody Rigsby
✅ 134 kj
Saturday 9/5/20
110 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 2/5/19
304 kj
Tuesday 6/9/20
20 min Low Impact Ride
Jenn Sherman
40 kj
Wednesday 7/31/19
✅ 117 kj
Thursday 5/21/20
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Sunday 2/9/20
294 kj
Sunday 2/9/20
45 min Pride Ride
Denis Morton
✅ 292 kj
Friday 6/14/19
245 kj
Thursday 6/13/19
30 min 80s Pop Ride
Denis Morton
✅ 288 kj
Friday 12/14/18
207 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Sunday 3/24/19
243 kj
Friday 12/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Tuesday 2/12/19
272 kj
Sunday 1/27/19
45 min Holiday Ride
Alex Toussaint
✅ 355 kj
Monday 12/24/18
246 kj
Monday 12/24/18