Shake and Bake
Workouts
Wednesday 4/20/22 @ 4:17 PM
164kj
67rpm
41%
15mph
Thursday 4/14/22 @ 8:56 PM
✅
201kj
69rpm
46%
16mph
Thursday 11/18/21 @ 3:27 PM
174kj
65rpm
43%
15mph
Sunday 3/27/22 @ 12:54 PM
✅
195kj
73rpm
42%
16mph
Saturday 2/26/22 @ 4:1 PM
252kj
61rpm
45%
15mph
Sunday 2/20/22 @ 2:25 PM
✅
272kj
71rpm
42%
15mph
Friday 10/15/21 @ 12:8 AM
145kj
65rpm
44%
16mph
Saturday 10/16/21 @ 5:39 PM
✅
194kj
78rpm
41%
16mph
Thursday 9/23/21 @ 9:55 AM
145kj
59rpm
41%
13mph
Thursday 10/14/21 @ 5:4 PM
✅
177kj
69rpm
42%
15mph
Wednesday 8/11/21 @ 10:2 AM
157kj
57rpm
43%
14mph
Thursday 7/29/21 @ 4:58 PM
✅
181kj
72rpm
42%
16mph
Wednesday 5/26/21 @ 9:52 AM
182kj
68rpm
43%
16mph
Tuesday 6/15/21 @ 4:30 PM
✅
183kj
79rpm
40%
16mph
Sunday 5/9/21 @ 2:57 PM
274kj
65rpm
44%
16mph
Sunday 5/9/21 @ 3:3 PM
✅
279kj
71rpm
44%
16mph
Monday 12/16/19 @ 2:24 PM
✅
419kj
81rpm
40%
17mph
Monday 5/4/20 @ 11:4 PM
360kj
83rpm
38%
16mph
Sunday 2/9/20 @ 5:6 PM
✅
305kj
83rpm
39%
17mph
Wednesday 2/5/20 @ 11:3 PM
283kj
86rpm
38%
16mph
Workouts
174
kj
Thursday 11/18/21
145
kj
Friday 10/15/21
145
kj
Thursday 9/23/21
157
kj
Wednesday 8/11/21
274
kj
Sunday 5/9/21