Shake and Bake
Workouts
Friday 11/1/19 @ 3:42 PM
102kj
66rpm
40%
15mph
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Thursday 2/11/21 @ 11:33 AM
✅
130kj
75rpm
42%
16mph
Monday 2/8/21 @ 10:33 PM
86kj
57rpm
42%
14mph
Thursday 4/9/20 @ 9:47 AM
✅
122kj
74rpm
40%
16mph
Sunday 4/26/20 @ 9:31 PM
55kj
57rpm
36%
11mph
Monday 3/23/20 @ 10:15 PM
178kj
64rpm
44%
16mph
Sunday 3/22/20 @ 6:54 PM
✅
227kj
51rpm
59%
18mph
Monday 3/9/20 @ 2:53 PM
✅
126kj
77rpm
40%
16mph
Thursday 3/19/20 @ 10:18 PM
42kj
54rpm
40%
12mph
Wednesday 8/14/19 @ 3:34 PM
135kj
67rpm
39%
14mph
Sunday 8/18/19 @ 7:46 PM
✅
136kj
60rpm
43%
14mph
Thursday 5/16/19 @ 1:53 PM
✅
191kj
76rpm
49%
19mph
Saturday 5/18/19 @ 9:27 PM
81kj
69rpm
37%
13mph
Wednesday 1/30/19 @ 1:17 AM
168kj
74rpm
39%
15mph
Sunday 2/3/19 @ 3:59 PM
✅
258kj
53rpm
61%
19mph
Saturday 6/16/18 @ 2:51 PM
✅
327kj
74rpm
43%
17mph
Tuesday 6/19/18 @ 8:41 PM
196kj
72rpm
36%
14mph
Friday 4/6/18 @ 12:51 PM
✅
200kj
76rpm
42%
17mph
Monday 4/2/18 @ 8:10 PM
153kj
71rpm
40%
15mph
Workouts
135
kj
Wednesday 8/14/19
81
kj
Saturday 5/18/19