Shake and Bake
Workouts
Thursday 4/29/21 @ 2:17 PM
249kj
67rpm
42%
15mph
Sunday 4/25/21 @ 1:27 PM
✅
492kj
75rpm
52%
21mph
Wednesday 1/20/21 @ 10:49 AM
125kj
75rpm
41%
16mph
Tuesday 1/19/21 @ 4:27 PM
✅
216kj
68rpm
55%
21mph
Sunday 1/17/21 @ 5:18 PM
129kj
71rpm
43%
16mph
Tuesday 1/5/21 @ 4:27 PM
✅
195kj
77rpm
48%
20mph
Friday 12/25/20 @ 9:59 PM
226kj
62rpm
42%
14mph
Monday 12/28/20 @ 12:20 AM
✅
451kj
69rpm
53%
20mph
Monday 8/10/20 @ 9:44 AM
182kj
70rpm
42%
16mph
Monday 8/10/20 @ 3:42 PM
✅
315kj
75rpm
51%
20mph
Wednesday 6/24/20 @ 9:25 AM
290kj
69rpm
44%
16mph
Tuesday 7/14/20 @ 3:53 PM
✅
473kj
79rpm
50%
20mph
Friday 5/1/20 @ 5:46 PM
277kj
69rpm
43%
16mph
Monday 3/9/20 @ 9:36 AM
✅
438kj
76rpm
49%
20mph
Friday 11/1/19 @ 3:42 PM
102kj
66rpm
40%
15mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Monday 6/18/18 @ 2:35 PM
508kj
75rpm
46%
18mph
Monday 6/4/18 @ 5:2 PM
✅
646kj
76rpm
51%
20mph
Friday 6/8/18 @ 10:16 AM
241kj
76rpm
45%
18mph
Sunday 6/3/18 @ 8:40 PM
✅
246kj
79rpm
45%
18mph
Workouts
226
kj
Friday 12/25/20
290
kj
Wednesday 6/24/20