Shake and Bake
Workouts
Monday 8/29/22 @ 5:55 PM
184kj
76rpm
41%
16mph
Sunday 8/21/22 @ 9:46 PM
✅
211kj
80rpm
42%
17mph
Saturday 7/16/22 @ 8:50 PM
187kj
76rpm
42%
16mph
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Sunday 6/12/22 @ 10:2 PM
140kj
80rpm
41%
17mph
Thursday 6/3/21 @ 9:30 PM
✅
189kj
74rpm
49%
20mph
Sunday 4/24/22 @ 8:26 PM
188kj
78rpm
40%
16mph
Monday 5/23/22 @ 9:2 PM
✅
205kj
79rpm
41%
17mph
Sunday 7/25/21 @ 6:2 PM
138kj
80rpm
42%
17mph
Monday 7/26/21 @ 2:7 AM
✅
157kj
77rpm
45%
18mph
Sunday 7/11/21 @ 10:7 PM
187kj
77rpm
42%
16mph
Saturday 7/24/21 @ 2:2 AM
✅
246kj
78rpm
46%
18mph
Tuesday 7/21/20 @ 11:9 PM
103kj
74rpm
43%
17mph
Wednesday 8/19/20 @ 9:40 PM
✅
112kj
76rpm
44%
18mph
Saturday 6/20/20 @ 3:47 PM
212kj
73rpm
44%
17mph
Wednesday 10/30/19 @ 12:28 AM
✅
260kj
82rpm
44%
19mph
Thursday 6/18/20 @ 10:33 PM
121kj
77rpm
40%
16mph
Thursday 6/18/20 @ 12:37 AM
✅
172kj
81rpm
45%
19mph
Wednesday 4/15/20 @ 10:27 PM
224kj
79rpm
43%
17mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Workouts
184
kj
Monday 8/29/22
187
kj
Saturday 7/16/22
212
kj
Saturday 6/20/20
224
kj
Wednesday 4/15/20