Shake and Bake

Workouts

Sunday 6/12/22 @ 10:2 PM
✅
140kj
80rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/19/21 @ 11:36 PM
139kj
69rpm
45%
17mph
Sunday 1/30/22 @ 8:19 PM
✅
175kj
78rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/2/22 @ 12:37 AM
140kj
74rpm
37%
14mph
Thursday 9/23/21 @ 8:32 PM
✅
190kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:26 PM
179kj
67rpm
44%
16mph
Saturday 4/24/21 @ 4:59 PM
✅
254kj
73rpm
40%
15mph
45 min WHM: Movie Buff Ride
Kendall Toole
Monday 3/29/21 @ 11:7 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 8:54 PM
✅
164kj
77rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:48 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 4:47 PM
313kj
78rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
✅
443kj
144rpm
0%
0mph
Thursday 7/2/20 @ 3:20 PM
303kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:12 PM
✅
357kj
128rpm
0%
0mph
Tuesday 6/30/20 @ 4:59 PM
214kj
76rpm
43%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 11:38 PM
✅
292kj
143rpm
0%
0mph
Saturday 5/16/20 @ 4:55 PM
198kj
81rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:25 PM
✅
247kj
130rpm
0%
0mph
Thursday 4/16/20 @ 10:25 PM
✅
201kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 AM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 140 kj
Sunday 6/12/22
139 kj
Tuesday 10/19/21
30 min EMINEM Ride
Denis Morton
✅ 175 kj
Sunday 1/30/22
140 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Thursday 9/23/21
179 kj
Tuesday 9/21/21
45 min WHM: Movie Buff Ride
Kendall Toole
✅ 254 kj
Saturday 4/24/21
kj
Monday 3/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 164 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
45 min Lil Wayne Ride
Alex Toussaint
313 kj
Friday 7/24/20
✅ 443 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
303 kj
Thursday 7/2/20
✅ 357 kj
Friday 7/3/20
30 min Pride Ride
Cody Rigsby
214 kj
Tuesday 6/30/20
✅ 292 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
198 kj
Saturday 5/16/20
✅ 247 kj
Wednesday 5/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Thursday 4/16/20
kj
Thursday 1/23/20