Shake and Bake
Workouts
Thursday 4/7/22 @ 12:15 PM
211kj
75rpm
36%
14mph
Friday 9/9/22 @ 9:14 AM
✅
358kj
84rpm
42%
18mph
Friday 10/1/21 @ 12:36 PM
294kj
77rpm
35%
15mph
Sunday 10/3/21 @ 5:15 PM
✅
477kj
87rpm
40%
18mph
Saturday 8/15/20 @ 2:49 PM
156kj
78rpm
37%
15mph
Thursday 8/13/20 @ 9:9 AM
✅
259kj
80rpm
45%
19mph
Saturday 7/4/20 @ 2:46 PM
142kj
75rpm
37%
14mph
Thursday 7/2/20 @ 9:12 AM
✅
250kj
77rpm
46%
18mph
Sunday 5/10/20 @ 1:56 PM
188kj
78rpm
40%
16mph
Monday 5/25/20 @ 4:31 PM
✅
269kj
83rpm
45%
19mph
Tuesday 4/21/20 @ 9:10 PM
247kj
81rpm
36%
15mph
Monday 4/20/20 @ 4:42 PM
✅
363kj
90rpm
39%
18mph
Monday 3/30/20 @ 10:15 PM
192kj
82rpm
32%
14mph
Monday 3/30/20 @ 9:7 AM
✅
340kj
86rpm
40%
18mph
Saturday 2/1/20 @ 1:0 PM
181kj
76rpm
34%
14mph
Thursday 1/30/20 @ 9:58 AM
✅
362kj
83rpm
42%
18mph
Thursday 12/19/19 @ 2:6 PM
137kj
82rpm
34%
14mph
Wednesday 12/18/19 @ 10:16 AM
✅
261kj
84rpm
43%
19mph
Tuesday 10/15/19 @ 11:41 AM
116kj
83rpm
37%
16mph
Saturday 10/12/19 @ 5:44 PM
✅
233kj
85rpm
48%
21mph
Workouts
211
kj
Thursday 4/7/22
294
kj
Friday 10/1/21
188
kj
Sunday 5/10/20
181
kj
Saturday 2/1/20
137
kj
Thursday 12/19/19